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Emotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!
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Emotions: Unlocked - Episode Fourteen - Apathy
Manage episode 397621880 series 3524019
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Overcoming Apathy and Embracing Motivation
In this podcast episode, the hosts discuss the concept of apathy, especially post-holiday season, and the struggle to maintain motivation and energy during the colder months. They touch on the impact of societal expectations for instant gratification and the challenge of keeping one's 'fire burning' amidst the dreariness of winter. The conversation delves into the importance of shifting from apathy to inspiration and motivation, highlighting the need to appreciate the present moment to manifest a brighter future. The hosts engage in a tapping (EFT) session to address feelings of resistance, sadness, and past failures, emphasising the transformation from feeling apathetic to finding motivation. They also explore the role of self-compassion, acceptance, and the safe expression of emotions in healing and motivating oneself. The episode aims to provide listeners with tools and insights to overcome apathy, embrace their inner passions, and feel motivated to pursue their goals and desires.
00:00 Opening Greetings and Casual Banter
00:23 Diving Into the Topic: Apathy and Motivation
01:02 The Struggle with Winter Blues and Staying Motivated
01:33 Instant Gratification vs. Cultivating Patience and Motivation
01:56 Understanding and Overcoming Apathy
03:07 The Importance of Feeling Good Now for Future Manifestations
03:43 Addressing Weight Loss and Stress Management
04:00 Exploring the Concept of Manifestation and Its Challenges
10:17 The Role of Self-Acceptance and Forgiveness in Overcoming Apathy
11:19 Tapping Therapy Session: Addressing Resistance and Apathy
18:12 Reflecting on the Session and Discussing the Nature of Adult Responsibilities
21:28 Embracing Self-Indulgence and Letting Go
22:10 Navigating Emotional Release and Relaxation
23:16 Understanding the Value of Celebrations and Pressure Release
25:00 Addressing Chronic Retraumatization and Apathy
27:14 Exploring Goal Trauma and the Journey to Healing
28:29 Embracing Vulnerability and Overcoming Goal Trauma
29:41 Finding Compassion and Acceptance in Healing
34:39 Receiving and Accepting Success: A Deep Dive
41:24 Concluding Thoughts on Resistance, Creativity, and Choice
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As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away.
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