New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Empowered Nutrition
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Content provided by Erin Skinner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erin Skinner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Empowered Nutrition helps busy women take control of their metabolic, hormonal, and digestive health. Registered Dietitian and board-certified Integrative and Functional Nutritionist Erin Skinner dishes on the most effective and accurate ways to leverage nutrition, exercise, and lifestyle habits to achieve optimal wellness (when time is limited). Erin uses an integrative and functional approach to address the root causes of chronic conditions that women experience the most. She specializes in combining intermittent fasting with ketogenic and paleo diets for weight loss, insulin resistance, diabetes, and PCOS. She is also an expert at using the low FODMAP diet with gut healing approaches to reverse IBS and other digestive problems. Erin is the author of the Bone Broth Miracle Diet, is a long-time science writer for Paleo Magazine, and hosts a private practice at www.erinskinner.com . She’s also a military, spouse, mom of 3 young boys, and trying (but often failing) to keep it all together. ;)
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100 episoade
Marcați toate (ne)redate ...
Pagina seriei•Feed
Manage series 3373469
Content provided by Erin Skinner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erin Skinner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Empowered Nutrition helps busy women take control of their metabolic, hormonal, and digestive health. Registered Dietitian and board-certified Integrative and Functional Nutritionist Erin Skinner dishes on the most effective and accurate ways to leverage nutrition, exercise, and lifestyle habits to achieve optimal wellness (when time is limited). Erin uses an integrative and functional approach to address the root causes of chronic conditions that women experience the most. She specializes in combining intermittent fasting with ketogenic and paleo diets for weight loss, insulin resistance, diabetes, and PCOS. She is also an expert at using the low FODMAP diet with gut healing approaches to reverse IBS and other digestive problems. Erin is the author of the Bone Broth Miracle Diet, is a long-time science writer for Paleo Magazine, and hosts a private practice at www.erinskinner.com . She’s also a military, spouse, mom of 3 young boys, and trying (but often failing) to keep it all together. ;)
…
continue reading
100 episoade
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