Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Content provided by Chase Chewning and Operation Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chase Chewning and Operation Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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EFR 784: Herbalism for Digestion, Energy, and Mood, How Art Therapy Can Boost Creativity and Navigating the Hard Truths of Attachment in Relationships with Olivia Amitrano
Manage episode 404576314 series 1341947
Content provided by Chase Chewning and Operation Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chase Chewning and Operation Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
This episode is brought to you by Timeline Nutrition and Fatty15.
Join us as we explore the profound connections between herbalism, healing, and creativity with the brilliant mind behind the brand "Organic Olivia", Olivia Amitrano. Together, we navigate the power of ancestral knowledge and the resonance it holds in our lives today. Olivia shares how herbs from our heritage may intimately link with us on a genetic level, potentially influencing our health in ways yet to be fully grasped by modern science. She also shares her personal journey of reconnecting with the essence of herbalism, transitioning from broad-spectrum herbal solutions to fostering a more intimate, relationship-driven practice that deeply impacts our health and sparks our creative flames.
Olivia also discusses the challenging yet rewarding path to self-awareness and joy, examining personal experiences of overcoming childhood trauma and codependency. She candidly reflects on her own battle with cannabis dependency and the awakening that comes from confronting deep emotions and learning to self-soothe. The episode also delves into the subtleties of codependency in relationships, where Olivia sheds light on the transformative power of self-awareness and the significance of establishing boundaries and the concept of task separation, which is crucial for maintaining individuality and healthy interpersonal dynamics.
Follow Olivia @organic_olivia
Follow Chase @chase_chewning
-----
In this episode we discuss...
(06:00) Exploring Herbalism, Healing, and Creativity
(14:50) Navigating Self-Discovery and Relationships
(21:44) Strengthening Cell Membranes and Self-Discovery
(30:58) Navigating Selflessness and Codependency
(39:31) Journey to Health and Healing
(51:16) Healing Inner Child Through Art Therapy
(01:01:46) The Power of Adaptogens for Health
(01:06:02) Metabolic Health and Optimization
(01:17:12) Nutrition, Wellness, and Consistency
(01:25:11) Herbal Formulas and Relationship Matters
-----
Episode resources:
- Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward
- Replenish your C15 levels and restore your long-term health with an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/everforward
- Watch and subscribe on YouTube
- Learn more at OrganicOlivia.com
855 episoade
Distribuie
Manage episode 404576314 series 1341947
Content provided by Chase Chewning and Operation Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chase Chewning and Operation Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
This episode is brought to you by Timeline Nutrition and Fatty15.
Join us as we explore the profound connections between herbalism, healing, and creativity with the brilliant mind behind the brand "Organic Olivia", Olivia Amitrano. Together, we navigate the power of ancestral knowledge and the resonance it holds in our lives today. Olivia shares how herbs from our heritage may intimately link with us on a genetic level, potentially influencing our health in ways yet to be fully grasped by modern science. She also shares her personal journey of reconnecting with the essence of herbalism, transitioning from broad-spectrum herbal solutions to fostering a more intimate, relationship-driven practice that deeply impacts our health and sparks our creative flames.
Olivia also discusses the challenging yet rewarding path to self-awareness and joy, examining personal experiences of overcoming childhood trauma and codependency. She candidly reflects on her own battle with cannabis dependency and the awakening that comes from confronting deep emotions and learning to self-soothe. The episode also delves into the subtleties of codependency in relationships, where Olivia sheds light on the transformative power of self-awareness and the significance of establishing boundaries and the concept of task separation, which is crucial for maintaining individuality and healthy interpersonal dynamics.
Follow Olivia @organic_olivia
Follow Chase @chase_chewning
-----
In this episode we discuss...
(06:00) Exploring Herbalism, Healing, and Creativity
(14:50) Navigating Self-Discovery and Relationships
(21:44) Strengthening Cell Membranes and Self-Discovery
(30:58) Navigating Selflessness and Codependency
(39:31) Journey to Health and Healing
(51:16) Healing Inner Child Through Art Therapy
(01:01:46) The Power of Adaptogens for Health
(01:06:02) Metabolic Health and Optimization
(01:17:12) Nutrition, Wellness, and Consistency
(01:25:11) Herbal Formulas and Relationship Matters
-----
Episode resources:
- Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward
- Replenish your C15 levels and restore your long-term health with an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/everforward
- Watch and subscribe on YouTube
- Learn more at OrganicOlivia.com
855 episoade
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Similar cu Ever Forward Radio with Chase Chewning
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
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