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40. Time to Change Your Mindset When it Comes to Fitness with Rachel Goeman
Manage episode 405986688 series 3459968
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Finding time to get a workout in after motherhood is difficult. This week, I'm joined with Rachel Goeman, a personal trainer and mom to 3. Together, we unpack the beauty of small victories and the transformative journey of motherhood that reshapes our identities and approaches to wellness.
We explore how motherhood has redefined not only our bodies but our mental fortitude, as we tackle those internal dialogs that challenge our motivation. From the 'all-or-nothing' mindset to the 'I can't do it' anthem, we lay out strategies to flip the script and celebrate exercise as an immediate source of joy, rather than an arduous task.
This episode is more than just a chat; it's an invitation to join a community of moms who find strength in their roles and embrace the ebbs and flows of motherly life, all while fostering resilience for themselves and their little ones.
Get to know Rachel!
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Rachel’s Website
MENTIONS IN THE EPISODE:
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Capitole
1. Motherhood and Fitness Journey Discussion (00:00:00)
2. Fitness Journey and Motherhood Transformation (00:04:46)
3. Overcoming Mindset Challenges in Fitness (00:12:48)
4. Benefits of Exercise for Busy Moms (00:21:14)
5. Benefits of Physical and Mental Exercise (00:28:29)
6. Motherhood and Health Empowerment (00:39:33)
55 episoade
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