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Ep. 99 - Reclaiming Realistic Rest
Manage episode 408299224 series 3531625
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Whether you're yearning for a moment of rest among daily to-do's or seeking a more mindful way of being, this episode outlines seven elements that contribute to deeper restoration. Learn what areas can complement others and which tools to try when you're feeling the fatigue or simply wanting to maintain a holistic approach to your days.
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