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Let It Be (Encore)
MP3•Pagina episodului
Manage episode 440131993 series 3345968
Content provided by Kathryn Nicolai. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathryn Nicolai or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this guided mindfulness practice, Katherine Nikolai shares a Zen story about letting go. Focus on your breath, release emotional burdens, and return to the present moment. Visit Nothing Much Happens for more.
128 episoade
MP3•Pagina episodului
Manage episode 440131993 series 3345968
Content provided by Kathryn Nicolai. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathryn Nicolai or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this guided mindfulness practice, Katherine Nikolai shares a Zen story about letting go. Focus on your breath, release emotional burdens, and return to the present moment. Visit Nothing Much Happens for more.
128 episoade
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