Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Content provided by Jen Oliver. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Oliver or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Episode 113: Vaginal Self-Care with Kate Roddy
Manage episode 271787636 series 1749273
Content provided by Jen Oliver. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Oliver or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
This episode is loaded with nuggets of wisdom for women at all stages of motherhood and for those who don’t have children but still have a vagina! Join Kate Roddy and I as we chat Vaginal Self-Care and all the mind-body aspects of taking care of your own vagina.
Kate Roddy is a veteran orthopedic and pelvic floor physiotherapist and creator of The Kegel Release Curve. Kate is the mama to two of her own and has much experience and wisdom she is imparting in this episode.
Kate believes that blood flow is vital for achieving orgasm and healing our vaginas after giving childbirth. She also gives us the real scoop on what sex is like after giving birth. Our bodies have changed and are healing for 6-8 weeks. But generally, doctors do not go into depth on what sex is like after we’ve delivered and our healing process is taking place. Kate has some amazing tips for us FitMamas so tune in closely today!
Kate is a believer in you being the first one to explore your body after having a baby. What do your vulva and vagina look like? How is it feeling? She also shares in detail the benefits of perineal massage before and after birth. Kate created The Kegel Release Curve after her own pregnancy and this pelvic wand has some great features that others on the market don’t have.
You can find Kate on her website and Instagram! To learn more about her amazing Kegel Release Curve you can visit the website or Instagram. It was such a treat having Kate with us! I hope you enjoyed our chat as much as I did! Let us know what you think on FitMama Podcast Instagram!
Kate Roddy Episode Time Stamp:
1:00 - Kate Roddy's Work 3:00 - Results on Orgasms Research 6:00 - Achieving Orgasms 10:00 - Doing Pelvic Floor Contractions 13:00 - Touch and Confidence 16:00 - Stereotypes becoming a Reality 18:00 - Protecting Pelvic Floor Health 21:00 - Unclenched 23:35 - FitMama Way Ad 27:30 - Orgasm is a Way of Self-Love 29:30 - Post-Partum Orgasm 32:30 - Sex Positions 36:00 - Vaginal Care 38:00 - Power Back into Women's Hands 41:00 - Biofeedback 43:00 - Conclusion
100 episoade
Distribuie
Manage episode 271787636 series 1749273
Content provided by Jen Oliver. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Oliver or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
This episode is loaded with nuggets of wisdom for women at all stages of motherhood and for those who don’t have children but still have a vagina! Join Kate Roddy and I as we chat Vaginal Self-Care and all the mind-body aspects of taking care of your own vagina.
Kate Roddy is a veteran orthopedic and pelvic floor physiotherapist and creator of The Kegel Release Curve. Kate is the mama to two of her own and has much experience and wisdom she is imparting in this episode.
Kate believes that blood flow is vital for achieving orgasm and healing our vaginas after giving childbirth. She also gives us the real scoop on what sex is like after giving birth. Our bodies have changed and are healing for 6-8 weeks. But generally, doctors do not go into depth on what sex is like after we’ve delivered and our healing process is taking place. Kate has some amazing tips for us FitMamas so tune in closely today!
Kate is a believer in you being the first one to explore your body after having a baby. What do your vulva and vagina look like? How is it feeling? She also shares in detail the benefits of perineal massage before and after birth. Kate created The Kegel Release Curve after her own pregnancy and this pelvic wand has some great features that others on the market don’t have.
You can find Kate on her website and Instagram! To learn more about her amazing Kegel Release Curve you can visit the website or Instagram. It was such a treat having Kate with us! I hope you enjoyed our chat as much as I did! Let us know what you think on FitMama Podcast Instagram!
Kate Roddy Episode Time Stamp:
1:00 - Kate Roddy's Work 3:00 - Results on Orgasms Research 6:00 - Achieving Orgasms 10:00 - Doing Pelvic Floor Contractions 13:00 - Touch and Confidence 16:00 - Stereotypes becoming a Reality 18:00 - Protecting Pelvic Floor Health 21:00 - Unclenched 23:35 - FitMama Way Ad 27:30 - Orgasm is a Way of Self-Love 29:30 - Post-Partum Orgasm 32:30 - Sex Positions 36:00 - Vaginal Care 38:00 - Power Back into Women's Hands 41:00 - Biofeedback 43:00 - Conclusion
100 episoade
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Similar cu FitMama
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
…
continue reading
Podcast by Cox n' Crendor Show
…
continue reading
What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
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