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Overcoming the Fear of Cancer: Health Anxiety Tools and Insights
Manage episode 440678223 series 2538154
Your Health Anxiety Recovery Starts Now. Click here.
In this episode of The Anxiety Guy Podcast, we explore the fear of cancer and its connection to health anxiety. Learn practical tools to reduce catastrophic thinking, including body scanning with compassion, mindful breathing, and fact-checking your thoughts. Hosted by Dennis Simsek, this personal and engaging episode shares personal experiences and gentle reminders to help ease your fears.
Don’t forget to subscribe on YouTube! Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. Leave Some Feedback:- Did you enjoy this health anxiety podcast episode? If so, please leave a short review on your favourite podcast directory.
- X @The_Anxiety_Guy for daily inspiration
- Join our Facebook community
- Dennis's Books on Amazon
- Connect on Instagram
84 episoade
Manage episode 440678223 series 2538154
Your Health Anxiety Recovery Starts Now. Click here.
In this episode of The Anxiety Guy Podcast, we explore the fear of cancer and its connection to health anxiety. Learn practical tools to reduce catastrophic thinking, including body scanning with compassion, mindful breathing, and fact-checking your thoughts. Hosted by Dennis Simsek, this personal and engaging episode shares personal experiences and gentle reminders to help ease your fears.
Don’t forget to subscribe on YouTube! Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. Leave Some Feedback:- Did you enjoy this health anxiety podcast episode? If so, please leave a short review on your favourite podcast directory.
- X @The_Anxiety_Guy for daily inspiration
- Join our Facebook community
- Dennis's Books on Amazon
- Connect on Instagram
84 episoade
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