How to Defy Aging (with Longevity Expert Gil Blander)

Health Hackd Podcast

Who said that aging is inevitable? Certainly not our latest guest, Gil Blander, the Chief Science Officer and co-founder of InsideTracker. Gil received his Ph.D. in biology from the Weizmann Institute of Science and completed his Doctoral fellowship at MIT. He is an expert in the science of aging and he and his team of specialists in nutrition and exercise at InsideTracker are giving people a way to understand their personalized biological needs by providing insight into how we can extend our healthspan, not just our lifespan. Throughout our conversation, Gil shares:

• Why he started InsideTracker
• How InsideTracker biomarker ranges differ from conventional ranges
• How sleep impacts the speed of aging
• The optimal form of exercise for aging
• The longevity benefits of fasting
• The maximum human lifespan
• How our biological and chronological age differs

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Disclaimer
This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.