Sleep Tracking and Hacking

Health Hackd Podcast

We're back talking about one of our favorite topics...SLEEP. Being one of the most (if not the most) important aspect of our health, it's critical to know how we're actually sleeping each night. You probably track your steps, nutrition, and weight, so why wouldn't you want to have insight into the most reliable predictor of your health?
In this episode, we take a deep dive on some of the most popular sleep/fitness trackers on the market: FitBit, Oura, Whoop, and Apple Watch. We discuss the accuracy of the data from these trackers and when you might consider using one over the other.
More importantly we share some brand new sleep tips, including sleep supplements, noise hacks, and how the macronutrients of your dinner impact your sleep.
FYI: If you want to skip the sleep tracker talk and get right to the sleep tips, move ahead to the 30:00 mark

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Resources

• Oura Ring Scientific Sleep Test (Review)
• FitBit Charge 4 Ultimate Sleep Test
• Whoop Strap 3.0 Scientific Review: Accuracy (Sleep, Heart rate)
• Apple Watch 6 Accuracy (Sleep, Heart rate, Steps)
• Hypnodyne EEG Monitor
• Effects of Diet on Sleep Quality
• What is Pink Noise?
• Broadband Sound Administration Improves Sleep Onset Latency in Healthy Subjects in a Model of Transient Insomnia
• Acoustic Enhancement of Sleep Slow Oscillations and Concomitant Memory Improvement in Older Adults
• Effects of phase-locked acoustic stimulation during a nap on EEG spectra and declarative memory consolidation
• SleepStream 2 App
• Sleep Pillow App

Disclaimer
This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.