Balancing Business and Health: Stephanie Telibasa on Overcoming Challenges in Entrepreneurship and Personal Wellness

Healthy Mind, Healthy Life

In this episode, we speak with Stephanie Telibasa, founder of House of Physical Therapy in NYC and co-founder of The Billing House. Stephanie shares her experiences and insights on the realities of starting a successful physical therapy practice, the mental hurdles of entrepreneurship, and the tools she uses to balance business demands with her personal health. Listeners will gain valuable tips on managing stress, setting boundaries, and finding harmony between work and personal life, even when the journey gets tough.

About the Guest: Stephanie Telibasa is a physical therapist, entrepreneur, and co-founder of multiple healthcare-related businesses, including The Billing House and Planning PT. Her career journey began with the desire to provide high-quality one-on-one care, which led her to open her own practice. Over the years, she has navigated the ups and downs of business growth while staying committed to her own health and supporting other healthcare entrepreneurs on similar paths.

Reach - https://www.houseofphysicaltherapy.com

Key Takeaways: Overcoming Mental Hurdles in Entrepreneurship – Stephanie emphasizes that starting a business can be isolating and exhausting, and shares strategies for navigating the intense demands of entrepreneurship while learning new skills like marketing, networking, and operations. Balancing Health and Business – She discusses the concept of "seasons," explaining that in startup phases, personal health routines may take a back seat. In later stages, it’s essential to reintroduce self-care to maintain a sustainable balance. Tools for Managing Stress – Stephanie found unconventional methods like cold showers, high-intensity workouts, and listening to other entrepreneurs' stories to build resilience during stressful periods. Creating Work-Life Fluidity – Instead of rigid boundaries, Stephanie advocates for a fluid approach where personal health and work are balanced dynamically, using techniques like mindful walking and scheduled downtime to process thoughts without interruption. The Value of Physical and Mental Synchronization – Stephanie explains how aligning physical activity with mental demands, like sprinting or walking, can help calm racing thoughts and improve focus on both work and personal life.

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