Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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Content provided by Avik Chakraborty. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Avik Chakraborty or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Debunking the Myth of Work-Life Balance with Heather Stewart
Manage episode 446629408 series 3467087
Content provided by Avik Chakraborty. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Avik Chakraborty or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode of "Healthy Mind, Healthy Life," Avik Chakraborty talks to Heather Stewart, wellness coach and creator of the Thriving Life Method, about the myth of work-life balance. Heather shares her personal journey of transitioning from corporate finance to a more balanced life and discusses her approach to achieving harmony across six key areas: physical health, emotional health, financial health, community, occupation, and spiritual health.
About the Guest: Heather Stewart is a wellness coach and the creator of the Thriving Life Method. She helps individuals break free from societal pressures and live with purpose.
Reach her: https://heatherstewart.coach/tlm-map-download
Key Takeaways:
1. The concept of work-life balance is unrealistic and should be replaced with the pursuit of harmony across multiple areas of life.
2. Achieving harmony requires considering six key areas: physical health, emotional health, financial health, community, occupation, and spiritual health.
3. Change is inevitable, and taking control of it can lead to personal growth.
4. Small, incremental changes can be more effective than drastic ones.
5. Identifying and addressing one area of difficulty can have a ripple effect on overall well-being.
Key Learning: True balance and well-being come from cultivating harmony across multiple areas of life, rather than trying to separate work and life into distinct categories. By taking small steps towards change and prioritizing overall well-being, individuals can break free from societal pressures and live a more fulfilling life.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,
* DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
* Subscribe To Newsletter: https://healthymindbyavik.substack.com/
* Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
* YouTube - https://www.youtube.com/@healthymind-healthylife
* Instagram - https://www.instagram.com/podhealth.club/
* Threads - https://www.threads.net/@podhealth.club
* Facebook - https://www.facebook.com/podcast.healthymind
* LinkedIn - https://www.linkedin.com/in/newandnew/
#podmatch #healthymind #healthymindbyavik #wellness
642 episoade
Distribuie
Manage episode 446629408 series 3467087
Content provided by Avik Chakraborty. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Avik Chakraborty or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode of "Healthy Mind, Healthy Life," Avik Chakraborty talks to Heather Stewart, wellness coach and creator of the Thriving Life Method, about the myth of work-life balance. Heather shares her personal journey of transitioning from corporate finance to a more balanced life and discusses her approach to achieving harmony across six key areas: physical health, emotional health, financial health, community, occupation, and spiritual health.
About the Guest: Heather Stewart is a wellness coach and the creator of the Thriving Life Method. She helps individuals break free from societal pressures and live with purpose.
Reach her: https://heatherstewart.coach/tlm-map-download
Key Takeaways:
1. The concept of work-life balance is unrealistic and should be replaced with the pursuit of harmony across multiple areas of life.
2. Achieving harmony requires considering six key areas: physical health, emotional health, financial health, community, occupation, and spiritual health.
3. Change is inevitable, and taking control of it can lead to personal growth.
4. Small, incremental changes can be more effective than drastic ones.
5. Identifying and addressing one area of difficulty can have a ripple effect on overall well-being.
Key Learning: True balance and well-being come from cultivating harmony across multiple areas of life, rather than trying to separate work and life into distinct categories. By taking small steps towards change and prioritizing overall well-being, individuals can break free from societal pressures and live a more fulfilling life.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,
* DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
* Subscribe To Newsletter: https://healthymindbyavik.substack.com/
* Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
* YouTube - https://www.youtube.com/@healthymind-healthylife
* Instagram - https://www.instagram.com/podhealth.club/
* Threads - https://www.threads.net/@podhealth.club
* Facebook - https://www.facebook.com/podcast.healthymind
* LinkedIn - https://www.linkedin.com/in/newandnew/
#podmatch #healthymind #healthymindbyavik #wellness
642 episoade
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Similar cu Healthy Mind, Healthy Life
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Doom and Bloom,Nurse Amy,Dr Bones,Survival,Survival Medicine,Traditional and Alternative Medical Advice including Survival Medicine or Collapse Medicine.
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Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
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continue reading
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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continue reading
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