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224. Proximal Hamstring Tendinopathy in Runners with Dr. Duane Scotti (4 NEW TIPS)

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Content provided by Duane Scotti and Duane Scotti: Physical therapist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Duane Scotti and Duane Scotti: Physical therapist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

[Download] The Ultimate Guide to Running WITHOUT Hamstring Pain

Do you get pain in your butt right under your glute that gets worse when you sit during work especially after a run?

Do you just dread hills, that achiness feeling after a long run, long car ride or sitting on hard surfaces?

Like so many of you, I thought that I should just stretch my hamstring and stop running and that would solve the problem. Unfortunately, that is probably the worst thing you can do to overcome this stubborn pain in the butt! Get my full personal injury story here

In this episode, we are talking about why runners get proximal hamstring tendinopathy (PHT)

I provide clarity on the following questions:

- What is proximal hamstring tendinopathy

- Why do runners get high hamstring pain

- What does proximal hamstring tendinopathy feel like

I also reveal my top 4 (NEW and improved) tips for overcoming PHT as a runner

Whether you have recently been diagnosed, self diagnosed, or have been battling hamstring pain for years, this episode is for you!

Listen to my previous episodes on hamstring tendinopathy in runners

Listen to my previous episode with Mary on how she went from frustrated runner with PHT to NYC marathon finisher

Learn how to do the Single Best Exercise for Glute Activation

[Download] FREE Return to Run Program after Injury

There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here

Want Dr. Duane to answer your question on the podcast? Submit questions here

Want Dr. Scotti’s guidance in finally overcoming your PHT pain with structured strength, recovery, nutrition, and run plan with full support and accountability to reach your highest potential as a runner? Book a call and learn more about Healthy Runner coaching here

A big thanks to the Amino Company for your support for this episode!

If you have heard from any of the runners who I help with stubborn PHT, I always recommend they supplement our training with HEAL from the Amino Company.

Heal is an amino acid, whey and creatine based formulation designed to reduce recovery times and improve physical function after injuries by accelerating muscle repair while helping maintain a healthy inflammatory response.

Click here and use code HEALTHYRUNNER for 30% off your entire Amino Company order!

Connect with Dr. Duane:

- Instagram - @sparkhealthyrunner

- Join Our Healthy Runner Facebook Community

- Subscribe to our YouTube Channel

- duane@sparkhealthyrunner.com

- www.sparkhealthyrunner.com

Listen & Subscribe:

Apple Podcasts

Spotify

Stitcher

Google Play

iHeartRadio

Amazon Music

Website

  continue reading

251 episoade

Artwork
iconDistribuie
 
Manage episode 413153999 series 2714824
Content provided by Duane Scotti and Duane Scotti: Physical therapist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Duane Scotti and Duane Scotti: Physical therapist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

[Download] The Ultimate Guide to Running WITHOUT Hamstring Pain

Do you get pain in your butt right under your glute that gets worse when you sit during work especially after a run?

Do you just dread hills, that achiness feeling after a long run, long car ride or sitting on hard surfaces?

Like so many of you, I thought that I should just stretch my hamstring and stop running and that would solve the problem. Unfortunately, that is probably the worst thing you can do to overcome this stubborn pain in the butt! Get my full personal injury story here

In this episode, we are talking about why runners get proximal hamstring tendinopathy (PHT)

I provide clarity on the following questions:

- What is proximal hamstring tendinopathy

- Why do runners get high hamstring pain

- What does proximal hamstring tendinopathy feel like

I also reveal my top 4 (NEW and improved) tips for overcoming PHT as a runner

Whether you have recently been diagnosed, self diagnosed, or have been battling hamstring pain for years, this episode is for you!

Listen to my previous episodes on hamstring tendinopathy in runners

Listen to my previous episode with Mary on how she went from frustrated runner with PHT to NYC marathon finisher

Learn how to do the Single Best Exercise for Glute Activation

[Download] FREE Return to Run Program after Injury

There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here

Want Dr. Duane to answer your question on the podcast? Submit questions here

Want Dr. Scotti’s guidance in finally overcoming your PHT pain with structured strength, recovery, nutrition, and run plan with full support and accountability to reach your highest potential as a runner? Book a call and learn more about Healthy Runner coaching here

A big thanks to the Amino Company for your support for this episode!

If you have heard from any of the runners who I help with stubborn PHT, I always recommend they supplement our training with HEAL from the Amino Company.

Heal is an amino acid, whey and creatine based formulation designed to reduce recovery times and improve physical function after injuries by accelerating muscle repair while helping maintain a healthy inflammatory response.

Click here and use code HEALTHYRUNNER for 30% off your entire Amino Company order!

Connect with Dr. Duane:

- Instagram - @sparkhealthyrunner

- Join Our Healthy Runner Facebook Community

- Subscribe to our YouTube Channel

- duane@sparkhealthyrunner.com

- www.sparkhealthyrunner.com

Listen & Subscribe:

Apple Podcasts

Spotify

Stitcher

Google Play

iHeartRadio

Amazon Music

Website

  continue reading

251 episoade

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