I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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243. Running Through Menopause with Rhonda Hunt
Manage episode 438323119 series 2714824
Content provided by Duane Scotti and Duane Scotti: Physical therapist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Duane Scotti and Duane Scotti: Physical therapist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Should you run through menopause? How does menopause affect your health and running?
The perimenopausal transition can create anxiety and fear in many runners who are wondering how it will impact their bodies and their fitness goals.
Menopause is a natural phase all female runners will go through during their life and it doesn’t need to signal the end of your running and health goals.
Today’s guest is Rhonda Hunt, who is a run coach, personal trainer, lululemon ambassador, and group fitness instructor and is an incredible human and inspirational leader for women crushing their running goals beyond menopause!
If you are currently going through menopause or know someone who is, this is one episode you don’t want to miss!
We cover these topics and so much more!
Rhonda’s fitness journey
Rhonda’s running journey
What Rhonda experienced going through menopause
What symptoms were most common with menopause
What does menopause fatigue feel like
Is running good for you during menopause
Lessons learned going through menopause
Misconception about running through menopause
Listen to my previous episode about why female runners are different here!
Listen to my previous episode about strength training for running here!
Follow along with my 25 minute strength training routine for runners here!
Want a stronger running body so you can stay healthy during your next training cycle to crush your running goals?
Get the structured run and strength plan with motivation and accountability to enjoy lifelong injury free running by booking a call and learn more about Healthy Runner coaching here!
Get the full deep dive story on how Duane Scotti became a healthy runner
A big thanks to CurraNz for supporting this episode!
CurraNz is New Zealand’s natural running supplement made of a strong antioxidant (polyphenol anthocyanin) found within black currants. Backed by more than 50 studies benefitting recovery and performance, it has been my go to training partner in my personal running journey and how I supported my Disney Dopey Challenge training and recovery!
Click here and use code HEALTHYRUNNER for 20% off your first order!
Connect with Rhonda Hunt:
- Instagram: @rhondahuntfitness
- Website: rhondahuntfitness.com
- Email: rhondahuntfitness@gmail.com
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
- Join Our Healthy Runner Facebook Community
- Subscribe to our YouTube Channel
- duane@sparkhealthyrunner.com
Listen & Subscribe:
245 episoade
Distribuie
Manage episode 438323119 series 2714824
Content provided by Duane Scotti and Duane Scotti: Physical therapist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Duane Scotti and Duane Scotti: Physical therapist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Should you run through menopause? How does menopause affect your health and running?
The perimenopausal transition can create anxiety and fear in many runners who are wondering how it will impact their bodies and their fitness goals.
Menopause is a natural phase all female runners will go through during their life and it doesn’t need to signal the end of your running and health goals.
Today’s guest is Rhonda Hunt, who is a run coach, personal trainer, lululemon ambassador, and group fitness instructor and is an incredible human and inspirational leader for women crushing their running goals beyond menopause!
If you are currently going through menopause or know someone who is, this is one episode you don’t want to miss!
We cover these topics and so much more!
Rhonda’s fitness journey
Rhonda’s running journey
What Rhonda experienced going through menopause
What symptoms were most common with menopause
What does menopause fatigue feel like
Is running good for you during menopause
Lessons learned going through menopause
Misconception about running through menopause
Listen to my previous episode about why female runners are different here!
Listen to my previous episode about strength training for running here!
Follow along with my 25 minute strength training routine for runners here!
Want a stronger running body so you can stay healthy during your next training cycle to crush your running goals?
Get the structured run and strength plan with motivation and accountability to enjoy lifelong injury free running by booking a call and learn more about Healthy Runner coaching here!
Get the full deep dive story on how Duane Scotti became a healthy runner
A big thanks to CurraNz for supporting this episode!
CurraNz is New Zealand’s natural running supplement made of a strong antioxidant (polyphenol anthocyanin) found within black currants. Backed by more than 50 studies benefitting recovery and performance, it has been my go to training partner in my personal running journey and how I supported my Disney Dopey Challenge training and recovery!
Click here and use code HEALTHYRUNNER for 20% off your first order!
Connect with Rhonda Hunt:
- Instagram: @rhondahuntfitness
- Website: rhondahuntfitness.com
- Email: rhondahuntfitness@gmail.com
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
- Join Our Healthy Runner Facebook Community
- Subscribe to our YouTube Channel
- duane@sparkhealthyrunner.com
Listen & Subscribe:
245 episoade
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Similar cu Healthy Runner Podcast
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
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They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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continue reading
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…
continue reading
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