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Protecting Your Energy
Manage episode 397964281 series 3497790
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'Protect Your Energy' has become a bit of a cliché, but it's something that we all need to be aware of as it really does affect every are of our lives.
I'm not just talking sageing and spells (although that's also an option if it's your vibe), but understanding your triggers and what drains you and how to manage this so that it doesn't impact your life.
I talk through my top tips and process for ensuring that no negative nancies are impacting your day and what to do if you find that they are, as well as thinking about what else we consume that impacts our energy.
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I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:
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Nikki xx
NB: No advice given on this podcast regarding sobriety or cutting out alcohol should be taken without seeking the advice of a medical professional.
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