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Q&A - 6/4/19: Nick and Dan Answer Your Fitness & Nutrition Questions
Manage episode 235604342 series 2488071
Content provided by Dan Weber and HeroFit Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan Weber and HeroFit Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode we tackled questions about diet and exercise from our listeners. This is our first podcast that did not include a guest or one particular topic but we think you will really enjoy it. We received amazing questions that many of you undoubtedly share, and tried to give practical and actionable advice!
Some of the questions you'll hear us respond to:
- How Much Protein Do I Need?
- How Sore Should I Feel After A Workout?
- What Makes Keto Different Than Atkins, And Different Than Paleo?
- How Do You Stay Motivated/Disciplined To Go To The Gym?
- How Do You Set New Goals?
...and more...
For more content like this please subscribe, and follow us on social media. Find all the links you need for that at herofitpodcast.com
The article we discussed at the end is at: https://www.nbcnews.com/better/health/9-things-registered-dietitian-wants-you-know-about-weight-loss-ncna777231
29 episoade
Distribuie
Manage episode 235604342 series 2488071
Content provided by Dan Weber and HeroFit Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan Weber and HeroFit Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode we tackled questions about diet and exercise from our listeners. This is our first podcast that did not include a guest or one particular topic but we think you will really enjoy it. We received amazing questions that many of you undoubtedly share, and tried to give practical and actionable advice!
Some of the questions you'll hear us respond to:
- How Much Protein Do I Need?
- How Sore Should I Feel After A Workout?
- What Makes Keto Different Than Atkins, And Different Than Paleo?
- How Do You Stay Motivated/Disciplined To Go To The Gym?
- How Do You Set New Goals?
...and more...
For more content like this please subscribe, and follow us on social media. Find all the links you need for that at herofitpodcast.com
The article we discussed at the end is at: https://www.nbcnews.com/better/health/9-things-registered-dietitian-wants-you-know-about-weight-loss-ncna777231
29 episoade
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Similar cu HeroFit Podcast
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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…
continue reading
1
Rdella Training : The Strength & Performance Podcast
Scott Iardella MPT, CSCS: Author, Coach, Athlete
The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a weekly professional podcast dedicated to helping people of all levels train smarter, improve performance, and discover the best version of themselves through a foundation of strength. An innovative strength & performance podcast for today's serious fitness enthusiast. High-quality content, expert interviews, and unconventional topics to get results. Lea ...
…
continue reading
Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Please subscribe to our new show 'The Healthy Rebellion Radio' for more weekly Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more.
…
continue reading
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