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654: An Attitude of Gratitude

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Manage episode 457193252 series 117605
Content provided by Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Regularly practicing gratitude is powerful because it has a lasting impact when doing it regularly. Gratitude is connected to better health, more optimism and resilience. Remember, you can shift your focus at any time to what is good and what you are gratitude for in the situation. Choose to take the perspective of a resilient person and draw the good from a difficulty.

Power Phrase for This Week: “I choose to intentionally practice gratitude each day.”

Quote of the Week: “Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.”—Oprah Winfrey

  continue reading

659 episoade

Artwork
iconDistribuie
 
Manage episode 457193252 series 117605
Content provided by Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Regularly practicing gratitude is powerful because it has a lasting impact when doing it regularly. Gratitude is connected to better health, more optimism and resilience. Remember, you can shift your focus at any time to what is good and what you are gratitude for in the situation. Choose to take the perspective of a resilient person and draw the good from a difficulty.

Power Phrase for This Week: “I choose to intentionally practice gratitude each day.”

Quote of the Week: “Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.”—Oprah Winfrey

  continue reading

659 episoade

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