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Ep139 - Dr. Romie Mushtaq: How to Cure a Busy Brain
Manage episode 394570882 series 3290802
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Get ready for a mind-blowing conversation as Dr. Romie Mushtaq opens up to Hilary and listeners about her groundbreaking book, The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again.
Stress and burnout almost killed this board-certified physician. After undergoing life-saving surgery, Dr. Romie set out on a global journey to research and heal the negative impact of stress on our brains and bodies.
During this conversation with host Hilary Russo:
- Discover the secrets of how to turn chaos into calm with actionable steps from ADHD to insomnia.
- Learn why "diet" is a four-letter word that can lead to food shaming and a disconnect from your ancestral roots.
- Witness a personal moment that Dr. Romie experienced for the first-time during her conversation with Hilary, and you have a front-row seat.
Learn more about Dr. Romie Mushtaq and order her book by visiting her website : https://drromie.com/book/
You can also connect with her on social media @drromie
Ready to take the FREE busy brain test? Click this link:
https://drromie.com/busy-brain-test/
Want the recipe for Dr. Romie’s Dal Chawal that she mentioned in the show, sign up to receive the Brain Candy newsletter and we’ll send it to you. www.hilisticallyspeaking.com
Book a complimentary call with Hilary and learn how to change the brain with Havening Techniques. https://hilaryrusso.as.me/hugitout
Connect with Hilary @hilaryrusso
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Twitter (X): https://twitter.com/HilaryRusso
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Website: https://www.hilaryrusso.com/podcast
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Created/Hosted by Hilary Russo
Music by Lipbone Redding https://lipbone.com/
156 episoade
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