184. Manhood, mates and mental health - with Rob Mills

How I quit alcohol

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1y ago 46:56

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In this episode I catch up with musician, actor, author and mens mental health ambassador.

During our chat, we explore the themes covered in his book, "Putting On A Show," which delves into subjects like manhood, the importance of friendship, and the intricacies of mental health and exploring what it to be an "Aussie Bloke" these days.

We also chat about Rob's moderation and times of sobriety, and the effects these choices have had on his life.

To purchase Rob's book Putting On A Show go to

https://www.booktopia.com.au/putting-on-a-show-rob-mills/book/9781922806420.html

It is also available on Audible

https://www.audible.com.au/pd/Putting-on-a-Show-Audiobook/B0BM51L22Z

Follow Rob on Insta @robmillsymills

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

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#Self-Improvement #Danni Carr #Sobriety #Recovery #Anxiety #Addiction #Grey Area Drinking #Self Care #Selflove Podcast #Shame #Blackout Drinking #Self Help #Hangxiety #Fitness #Podcasting Education #Mental Health #Alcoholism