185. Early days and getting "Easier" with Grammy nominated producer Lach Bostock from Indie Pop Band Mansionair

How I quit alcohol

Lach Bostock, a Grammy-nominated producer and a key member of the hit Indie Pop Band; Mansionair, chose sobriety at the peak of his career. At 31, Lachy recognised that heavy drinking wasn't compatible with the demands of constant touring, both mentally and physically. Additionally, he was diagnosed with Crohn's disease and believes that abstaining from alcohol helps manage his symptoms better. Lach is part of a growing trend among younger musicians who are prioritising their mental health, challenging the conventional norms of the music industry.

Check out Mansionair on Spotify

https://open.spotify.com/artist/4qOzMSukiZoiSjPQw8Zs7s?si=_liPDizJTvqgxBXn2iSpzw

The song I mentioned by Ash and Lachy is Shout Into The Noise about social media. It's a ripper.

https://open.spotify.com/track/4eS9FDGylMgLtE2ZC1zCXY?si=27ebbd0e0e404452

This episode was brought to you by Monday Distillery. To check them out go to

www.mondaydistillery.com

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

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