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Loving Yourself, Loving Others, & Letting Go—Paula Chichester #172
Manage episode 442948228 series 3327690
This powerful guided meditation for letting go of negative emotions with Paula Chichester helps cultivate love, mindfulness, and inner peace. Whether you're a beginner or deepening an existing meditation practice, this session invites you to take deep breaths, visualize love, and be fully present, embracing the flow of life with mindfulness.
Episode 172: Loving Yourself, Loving Others, & Letting Go—Paula Chichester
We’ve just launched a new online community where Scott Snibbe leads weekly live meditations for the topics shared in our podcast and How to Train a Happy Mind book. Anyone is welcome to join for free or by donation. Visit our new community website at trainahappymind.org to sign up, take classes, attend special events, and meet fellow students.
246 episoade
Manage episode 442948228 series 3327690
This powerful guided meditation for letting go of negative emotions with Paula Chichester helps cultivate love, mindfulness, and inner peace. Whether you're a beginner or deepening an existing meditation practice, this session invites you to take deep breaths, visualize love, and be fully present, embracing the flow of life with mindfulness.
Episode 172: Loving Yourself, Loving Others, & Letting Go—Paula Chichester
We’ve just launched a new online community where Scott Snibbe leads weekly live meditations for the topics shared in our podcast and How to Train a Happy Mind book. Anyone is welcome to join for free or by donation. Visit our new community website at trainahappymind.org to sign up, take classes, attend special events, and meet fellow students.
246 episoade
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