Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
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Content provided by Terri Pugh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Terri Pugh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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81. Alcohol, confidence and food - with Carol Urry
Manage episode 370892561 series 2916556
Content provided by Terri Pugh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Terri Pugh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Why do people drink alcohol? To celebrate? To escape reality? Or to feel something else? Why do we turn to alcohol as a means to destress? And have you ever noticed you feel confident when you're drunk?
When you drink, the dopamine hit from alcohol becomes addictive, and the brain relies on it to feel good, leading to a cycle of dependence. In short, you feel good when you're drunk.
However, it is essential to note that alcohol only provides temporary confidence. It impairs decision-making and can have adverse effects on the brain and body.
But without alcohol, how can we gain confidence without relying on it? How can one improve self-acceptance and mindset?
In this week's episode, I'm very excited to welcome our special guest — Carol Urry.
She is an alcohol control coach specializing in working with mums of teenagers and young adults. She has over a decade of personal experience and understands the challenges and pressures that can lead to relying on alcohol to destress and relax at the end of the day.
We will discuss everything there is to know about the effects of alcohol on your health and family, address the emotional reasons for alcohol use, and provide tips on how to embody confidence from within without relying on alcohol.
We're talking about:
- Addictive Issues
- Binge Eating
- Confidence and its Relationship with Alcohol
- Physical Addiction Vs. Emotional Issues
- Alcohol's Effects On Health And Family
- Dealing with questions about not drinking
- Self-reflection and awareness
- Intuitive Eating and Body Positivity
- Society's Perception of Alcohol
- Building self-worth and confidence
- SMART Recovery
- Changing mindset around drinking
- Techniques for managing anxiety
Find Carol on the following channels! 👇🏻
Instagram: WarriorMumCoaching
Website: Warrior Mum Coaching
Spotify: Kicking Habits with Carol Urry
Facebook: Warrior Mu
Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.
(psssst.... become a subscriber and you get extra goodies!)
👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Book a Super Power Session
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group
A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
131 episoade
Distribuie
Manage episode 370892561 series 2916556
Content provided by Terri Pugh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Terri Pugh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Why do people drink alcohol? To celebrate? To escape reality? Or to feel something else? Why do we turn to alcohol as a means to destress? And have you ever noticed you feel confident when you're drunk?
When you drink, the dopamine hit from alcohol becomes addictive, and the brain relies on it to feel good, leading to a cycle of dependence. In short, you feel good when you're drunk.
However, it is essential to note that alcohol only provides temporary confidence. It impairs decision-making and can have adverse effects on the brain and body.
But without alcohol, how can we gain confidence without relying on it? How can one improve self-acceptance and mindset?
In this week's episode, I'm very excited to welcome our special guest — Carol Urry.
She is an alcohol control coach specializing in working with mums of teenagers and young adults. She has over a decade of personal experience and understands the challenges and pressures that can lead to relying on alcohol to destress and relax at the end of the day.
We will discuss everything there is to know about the effects of alcohol on your health and family, address the emotional reasons for alcohol use, and provide tips on how to embody confidence from within without relying on alcohol.
We're talking about:
- Addictive Issues
- Binge Eating
- Confidence and its Relationship with Alcohol
- Physical Addiction Vs. Emotional Issues
- Alcohol's Effects On Health And Family
- Dealing with questions about not drinking
- Self-reflection and awareness
- Intuitive Eating and Body Positivity
- Society's Perception of Alcohol
- Building self-worth and confidence
- SMART Recovery
- Changing mindset around drinking
- Techniques for managing anxiety
Find Carol on the following channels! 👇🏻
Instagram: WarriorMumCoaching
Website: Warrior Mum Coaching
Spotify: Kicking Habits with Carol Urry
Facebook: Warrior Mu
Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.
(psssst.... become a subscriber and you get extra goodies!)
👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Book a Super Power Session
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group
A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
131 episoade
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Similar cu Intuitive Eating & Body Positivity with Terri Pugh
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
You are driven. You have all the drive you need within you. But is it in alignment with your true values and core desires? Join former pro athlete and drive expert, Kevin Miller as he talks with today’s most influential changemakers to uncover what truly drives them. We’re on a journey together to unearth what really drives you… what matters most. So you can drive further, faster, and enjoy the ride. When you know what drives you, what you want becomes inevitable. Kevin has had the honor of ...
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
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