Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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continue reading
Content provided by Terri Pugh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Terri Pugh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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97. What is the binge restrict pendulum?
Manage episode 381357908 series 2916556
Content provided by Terri Pugh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Terri Pugh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Are you ready to discover what exactly the "binge-restrict pendulum" is all about? I’ve received many questions about it, and today, we're going to dive right in.
In this episode, we're going to:
✨ Discover the concept behind "binge restrict pendulum"
✨Visualize it and see how it connects to intuitive eating and body positivity.
✨Explore the idea behind the pendulum’s swings to the left and to the right.
✨Delve into the role of hunger and fullness in these pendulum swings and why honouring our body's cues is vital.
✨Seek balance in our eating habits.
✨Learn how to listen to our body's signals for a harmonious relationship with food and our bodies.
✨Embrace a variety of foods for a happier pendulum!
Tune in to learn how to aim for that gentler, more balanced pendulum swing, fostering a harmonious relationship with food and our bodies.
Remember, you're awesome just the way you are. Until next time, take care!
Support the Show.
Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.
(psssst.... become a subscriber and you get extra goodies!)
👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Book a Super Power Session
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group
A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
131 episoade
Distribuie
Manage episode 381357908 series 2916556
Content provided by Terri Pugh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Terri Pugh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Are you ready to discover what exactly the "binge-restrict pendulum" is all about? I’ve received many questions about it, and today, we're going to dive right in.
In this episode, we're going to:
✨ Discover the concept behind "binge restrict pendulum"
✨Visualize it and see how it connects to intuitive eating and body positivity.
✨Explore the idea behind the pendulum’s swings to the left and to the right.
✨Delve into the role of hunger and fullness in these pendulum swings and why honouring our body's cues is vital.
✨Seek balance in our eating habits.
✨Learn how to listen to our body's signals for a harmonious relationship with food and our bodies.
✨Embrace a variety of foods for a happier pendulum!
Tune in to learn how to aim for that gentler, more balanced pendulum swing, fostering a harmonious relationship with food and our bodies.
Remember, you're awesome just the way you are. Until next time, take care!
Support the Show.
Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.
(psssst.... become a subscriber and you get extra goodies!)
👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Book a Super Power Session
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group
A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
131 episoade
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Similar cu Intuitive Eating & Body Positivity with Terri Pugh
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
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…
continue reading
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…
continue reading
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continue reading
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continue reading
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continue reading
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