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Content provided by Jarlath Regan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jarlath Regan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Sonia's Long Run Commandments
Manage episode 439521538 series 3413822
Content provided by Jarlath Regan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jarlath Regan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Sonia O’Sullivan provides her Ten Commandments for achieving your best long run with the help of comedian Jarlath Regan. The greatest Irish track athlete of all time explains the importance of a longer run and how to get the most out of it. First we hear about her travels with her athletes at the top track meets around Europe. Why not become a member this week and gain access to exclusive content and bonus episode. www.patreon.com/irishmanabroad or come see Jarlath live www.jigser.com/gigs
74 episoade
Distribuie
Manage episode 439521538 series 3413822
Content provided by Jarlath Regan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jarlath Regan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Sonia O’Sullivan provides her Ten Commandments for achieving your best long run with the help of comedian Jarlath Regan. The greatest Irish track athlete of all time explains the importance of a longer run and how to get the most out of it. First we hear about her travels with her athletes at the top track meets around Europe. Why not become a member this week and gain access to exclusive content and bonus episode. www.patreon.com/irishmanabroad or come see Jarlath live www.jigser.com/gigs
74 episoade
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