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Content provided by Jarlath Regan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jarlath Regan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Your Running Motivation Tool Kit with Sonia O'Sullivan

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Manage episode 436639944 series 3413822
Content provided by Jarlath Regan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jarlath Regan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Motivation is not a constant. How do we grow it, regain it and survive its loss. Sonia O'Sullivan talks to comedian Jarlath Regan about the one thing your smart watch can't measure. There's no magical science to staying up but we can lean into certain habits when the going gets tough and the bed feels comfy. For an even deeper dive into this topic and every topic, come over to Patreon to become a member. Members get hours of bonus content and other benefits each week. www.patreon.com/irishmanabroad To contact the show email irishmanabroadpodcast@gmail.com - Jarlath's tour has been extended yet again. www.jigser.com/gigs

  continue reading

74 episoade

Artwork
iconDistribuie
 
Manage episode 436639944 series 3413822
Content provided by Jarlath Regan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jarlath Regan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Motivation is not a constant. How do we grow it, regain it and survive its loss. Sonia O'Sullivan talks to comedian Jarlath Regan about the one thing your smart watch can't measure. There's no magical science to staying up but we can lean into certain habits when the going gets tough and the bed feels comfy. For an even deeper dive into this topic and every topic, come over to Patreon to become a member. Members get hours of bonus content and other benefits each week. www.patreon.com/irishmanabroad To contact the show email irishmanabroadpodcast@gmail.com - Jarlath's tour has been extended yet again. www.jigser.com/gigs

  continue reading

74 episoade

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