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5 Minute Breath Work Techniques to Relax, Recharge, and Relieve Stress

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Manage episode 432869684 series 2840325
Content provided by Rebecca Louise. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rebecca Louise or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Have you ever wondered how just 5 minutes of breath work can transform your day? In this podcast episode, we will do a quick and effective breath work exercise to help you relax, recharge, and relieve stress. Whether you're feeling overwhelmed or just need a moment of peace, this simple breathing exercise will help you find your calm.

Listen now and join me for a quick stress relief session!
P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.

  continue reading

204 episoade

Artwork
iconDistribuie
 
Manage episode 432869684 series 2840325
Content provided by Rebecca Louise. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rebecca Louise or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Have you ever wondered how just 5 minutes of breath work can transform your day? In this podcast episode, we will do a quick and effective breath work exercise to help you relax, recharge, and relieve stress. Whether you're feeling overwhelmed or just need a moment of peace, this simple breathing exercise will help you find your calm.

Listen now and join me for a quick stress relief session!
P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.

  continue reading

204 episoade

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