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Me Monday! - A Good Night's Sleep
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Content provided by SpeakEasy Studios and Lynn Lessell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SpeakEasy Studios and Lynn Lessell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode of MeMonday, host Lynn delves into the importance of a quality night's sleep. We all know that sleep is essential for our physical and mental health, but what happens when we don't get enough of it? Lynn shares personal experiences of sleepless nights and discusses the negative effects they can have on our daily lives. She explains why getting enough sleep is crucial for our immune system, decision-making skills, and emotional well-being. Lynn also offers tips and tricks for creating good sleep habits, including winding down before bed, establishing a nighttime routine, and avoiding technology before sleep. Tune in to MeMonday and discover how to get the quality sleep you need for a productive and fulfilling day ahead.
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