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Find Your Drinking Archetype for Lasting Change w/ Rachel Hart
Manage episode 451147250 series 3553778
Hey there, welcome back to Journey to the Sunnyside! I’m Mike Hardenbrook, and today we’re diving into a topic that hits home for so many mindful drinkers—understanding a more personalized plan for our own habits. I’m super excited to be joined by Rachel Hart, coach, author, and host of the Take a Break podcast.
Rachel’s all about helping people change their relationship with alcohol—without relying on willpower or feeling deprived. She’s developed a framework for understanding different drink archetypes, and we’re going to unpack all of that today.
Rachel has guided thousands of people toward rethinking their habits and making lasting change. If you’re looking for a game-changing approach to your mindful drinking journey, this is it. Let’s jump in with Rachel Hart!
Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial.
--
Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3
Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4
CONNECT WITH SUNNYSIDE:
- Instagram: https://www.instagram.comjoinsunnyside/
- Facebook: https://www.facebook.com/joinsunnyside/
- Twitter: https://x.com/joinsunnyside
- TikTok: https://www.tiktok.com/@joinsunnyside
ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.
Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.
87 episoade
Manage episode 451147250 series 3553778
Hey there, welcome back to Journey to the Sunnyside! I’m Mike Hardenbrook, and today we’re diving into a topic that hits home for so many mindful drinkers—understanding a more personalized plan for our own habits. I’m super excited to be joined by Rachel Hart, coach, author, and host of the Take a Break podcast.
Rachel’s all about helping people change their relationship with alcohol—without relying on willpower or feeling deprived. She’s developed a framework for understanding different drink archetypes, and we’re going to unpack all of that today.
Rachel has guided thousands of people toward rethinking their habits and making lasting change. If you’re looking for a game-changing approach to your mindful drinking journey, this is it. Let’s jump in with Rachel Hart!
Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial.
--
Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3
Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4
CONNECT WITH SUNNYSIDE:
- Instagram: https://www.instagram.comjoinsunnyside/
- Facebook: https://www.facebook.com/joinsunnyside/
- Twitter: https://x.com/joinsunnyside
- TikTok: https://www.tiktok.com/@joinsunnyside
ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.
Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.
87 episoade
Toate episoadele
×1 Anticipating Challenges When Sober Curious w/ Hilary Sheinbaum 20:49
1 Setting the Right Goals for Your Drinking Journey w/ Hilary Sheinbaum 27:07
1 Turning Rock Bottom into a Movement w/ Carl Radke of Summer House 43:14
1 Reality TV, Fame, and Drinking Culture w/ Carl Radke of Summer House 19:28
1 How Bill Shufelt Built a Non-Alcoholic Movement with Athletic Brewing pt. 2 34:52
1 How Bill Shufelt Built a Non-Alcoholic Movement with Athletic Brewing pt. 1 21:19
1 Why 75 Million Are Participating in Dry or Dryish January w/ Sunnyside Co-Founder Ian Andersen 38:20
1 Breaking the Cycle of Family Trauma and Emotional Triggers w/ Susan Keller 22:44
1 Mindful Drinking and the Power of Small Changes w/ Susan Keller 24:11
1 10-Minute Mondays: Sleep, Alcohol, and Breaking the Cycle 10:01
1 Navigating Mom Health, Alcohol, and Stigmas w/ Haley Roos 29:31
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