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Ep. 147: My Experience With Continuous Glucose Monitoring.

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Content provided by Meghan Birt and Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meghan Birt and Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Having good blood sugar balance is so important for our health. Balancing my blood sugar is something I have been working on for the last 6 months to a year. Now that I know my blood sugar better, I have seen improvements in my health and sleep. I wish I would have done more to balance my blood sugar earlier in my health journey.

I have used the traditional finger prick method for testing blood sugar and recommend it. I had the opportunity to try out a continuous monitor and it was so interesting to collect that data and compare to the finger prick method. I do want to clarify, when we talk about blood sugar, we are not talking about diabetes. Your body can need more blood sugar balance without any symptoms of diabetes. We are looking at functional levels of blood glucose.

  continue reading

103 episoade

Artwork
iconDistribuie
 
Manage episode 345835750 series 2110362
Content provided by Meghan Birt and Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meghan Birt and Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Having good blood sugar balance is so important for our health. Balancing my blood sugar is something I have been working on for the last 6 months to a year. Now that I know my blood sugar better, I have seen improvements in my health and sleep. I wish I would have done more to balance my blood sugar earlier in my health journey.

I have used the traditional finger prick method for testing blood sugar and recommend it. I had the opportunity to try out a continuous monitor and it was so interesting to collect that data and compare to the finger prick method. I do want to clarify, when we talk about blood sugar, we are not talking about diabetes. Your body can need more blood sugar balance without any symptoms of diabetes. We are looking at functional levels of blood glucose.

  continue reading

103 episoade

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