Self-Care Rituals and Hambones

Kat and Moose Podcast

Ever wondered why you do the things you do? Join us on this unique journey as we explore human quirks and delve into the fascinating world of self-care. Get your laugh on as we try to locate our "ham bones" and bear witness to our candid discussions on self-care practices like stretching, daily reading, and mantra repetitions. It's an insightful journey towards personal growth, packed with loads of humor.
Just when you thought our journey couldn't get any more intriguing, we introduce the concept of setting intentions and how it plays a pivotal role in shaping our lives. Buckle up as we navigate societal pressures and the power dynamics involved when we let external influences make our decisions for us. We also share our heartfelt intentions for our trip to Colorado and express our deep condolences to those affected by the conflict in Israel and Gaza. A special mention goes to our tribute for Moose's mom's 81st birthday with a song that's sure to tug at your heartstrings.
As we stride down memory lane, we revisit our beloved childhood camp songs and fondly reminisce about the iconic song "Joy to the World" by Three Dog Night. We extend a hearty thank you to our producer, Sara Reid, for her tireless efforts. So, if you're up for heartfelt yet hilarious conversations on life and all its quirks, tune into our podcast and let the journey begin. You'll be entertained, enlightened, and maybe even a little bit surprised. Trust us; it's an adventure worth embarking on.

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Capitole

1. Self-Care Rituals and Hambones (00:00:00)

2. Exploring Human Quirks and Self-Care (00:00:04)

3. Embracing Self-Touch and Positive Affirmations (00:11:53)

4. Filtering Life and Embracing the Seasons (00:17:00)

5. Setting Intentions in Nature's Seasons (00:22:33)

6. Intentions, Inspiration, and Sending Love (00:30:48)

7. Three Dog Night's Hit Song Discovery (00:37:04)