50. A 4 Step Guide to support our Mental Health w/Mindset Coach, Wael Saeed

Knowing Me, Knowing You with Paula

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I think you would agree that our Mental Health and our Mental & Physical Well Being are Important. But let us also not forget our Spiritual Well Being because as humans we are tri-part beings. During this episode Wael shares a "4 Step Guide to How We Can See The Bright Side, Of Every Dark Situation We Are Experiencing In Our Lives". To become unstuck, that it is important to detach from limiting beliefs, shift our perspective, and that digging deeper into our inner wisdom and incorporating mindful practices will lift us up to a richer more balanced and fulfilling life.
Wael is a Certified Jay Shetty Mindset & Transformational Coach, who is an Egyptian born immigrant to the United Arab Emirates, and he shares with us wonderful stories about life in Egypt, Egyptian Culture, Muslim Festivals and Celebrations, what sparked a move to the United Arab Emirates, and we cannot forget the wonderful story shares.

Through Wael's personal experience with his own mental health, a journey of self discovery, and who he is as a human being, he was led to discover his passion which is psychology, and this led him to the route of where he is today as a Life Coach.

Knowing Me, Knowing You is about going beyond the hellos, learning about ourselves and each other through the knowledge and information share. Our goal is to use this platform as an education tool, and to create a community of connection and support. Each guest is a blessing, and an asset & are a part of the KMKY family.
Wael Saeed:
https://instagram.com/waelsaeedcoaching?

Connect with [KMKY HOST] PAULA LAMB:
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