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53. Find Greater Happiness with the 5:3:1 Rule & Where is the Happiest Place on Earth w/Paula Lamb, Health, Life & Personal Growth Coach
Manage episode 360772948 series 2980635
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Where is the happiest place on earth & why does this country rank number one, 6 years in a row. Why are the people in this country so happy? What are the criteria & measures that need to be met to be rated the number one country on this planet. What are the 8 criteria and measures we can use to measure our own personal happiness? How easy is the 5 3 1 rule to happiness. In this enlightening episode with host Paula Lamb all of this will be answered.
Qualities to bring into your life to level up your happy meter: calm, connection, appreciation, compassion, joy, creativity, humour, power, kindness, gratitude, freedom, generosity, spirituality, honesty, self-expression, love, aliveness, harmony, courage, trust, authenticity, service, friendship. Shift your mindset, rewire your brain as you rework your responses to what is thrown at you during your day by incorporating these qualities. The more you practice this, the more you will level up your happiness meter.
Paula Lamb the founder of Reset & Prosper Coaching is a Certified Health, Life and Personal Growth Coach with 23 years of experience in the Service & Wellness Industry. Paula loves to share insight on how we can reset and support ourselves so that we may live our happiest lives possible.
Research: Google, ChatGPT
Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More |
https://linktr.ee/podcasterpaula
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