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3 Biggest Tips For Heavier Clean & Jerks, Snatch Stability, & Core ft. Calvin Lackey [Ep. 15]

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Manage episode 463601780 series 3195070
Content provided by Big Bend Strength. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Big Bend Strength or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Coach Brian and Coach Calvin discuss the three biggest drivers of progress in the clean and jerk - strength, technique, and programming. They also cover a few ways to improve your stability at the bottom of the snatch, and break down their top 3 core exercises for Olympic weightlifters.

***

RECOMMENDED NEXT EPISODE

3 Tips To PR Your Snatch, How To Start Olympic Weightlifting, & Accessory Frequency [Ep. 6]

***

ASK A COACH

Submit Your Questions Here

***

FREE GUIDES

🫡 Weightlifting101: 6-Week Beginner Program

🙆‍♂️ Mobility101: Guide for Weightlifters

💪 Accessories101: Guide for Weightlifters

***

COACHING

🏋️‍♂️ Free Week: OlyStrong 5-Day Team

🏋️‍♂️ Free Week: OlyStrong 3-Day Team

🤝 Work 1-on-1 With Calvin: Apply Here

***

PROGRAMS

🔥 Welcome To Hell: 12-Week Weightlifting Program

🦿 The Classic: 16-Week Squat Focused Weightlifting Program

🦍 OlyBuilding: 8-Week Olympic Lifting+BodyBuilding Program

🧪 Calvin’s 12-Week Weightlifting Program

***

CONNECT

📹 Subscribe on YouTube

Follow on TikTok

📸 Follow on Instagram

  continue reading

18 episoade

Artwork
iconDistribuie
 
Manage episode 463601780 series 3195070
Content provided by Big Bend Strength. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Big Bend Strength or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Coach Brian and Coach Calvin discuss the three biggest drivers of progress in the clean and jerk - strength, technique, and programming. They also cover a few ways to improve your stability at the bottom of the snatch, and break down their top 3 core exercises for Olympic weightlifters.

***

RECOMMENDED NEXT EPISODE

3 Tips To PR Your Snatch, How To Start Olympic Weightlifting, & Accessory Frequency [Ep. 6]

***

ASK A COACH

Submit Your Questions Here

***

FREE GUIDES

🫡 Weightlifting101: 6-Week Beginner Program

🙆‍♂️ Mobility101: Guide for Weightlifters

💪 Accessories101: Guide for Weightlifters

***

COACHING

🏋️‍♂️ Free Week: OlyStrong 5-Day Team

🏋️‍♂️ Free Week: OlyStrong 3-Day Team

🤝 Work 1-on-1 With Calvin: Apply Here

***

PROGRAMS

🔥 Welcome To Hell: 12-Week Weightlifting Program

🦿 The Classic: 16-Week Squat Focused Weightlifting Program

🦍 OlyBuilding: 8-Week Olympic Lifting+BodyBuilding Program

🧪 Calvin’s 12-Week Weightlifting Program

***

CONNECT

📹 Subscribe on YouTube

Follow on TikTok

📸 Follow on Instagram

  continue reading

18 episoade

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