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In this episode, Coach Brian and Coach Calvin talk about how to handle bad training days, what you should do if you're stuck at a clean plateau, and give you a few training splits for olympic weightlifting!
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RECOMMENDED NEXT EPISODE
→ Posterior Chain Training For Olympic Weightlifting
***
ASK A COACH
→ Submit Your Questions Here
***
FREE GUIDES
🫡 Weightlifting101: 6-Week Beginner Program
🙆♂️ Mobility101: Guide for Weightlifters
💪 Accessories101: Guide for Weightlifters
***
COACHING
🏋️♂️ Free Week: OlyStrong 5-Day Team
🏋️♂️ Free Week: OlyStrong 3-Day Team
🤝 Work 1-on-1 With Calvin: Apply Here
***
PROGRAMS
🔥 Welcome To Hell: 12-Week Weightlifting Program
🦿 The Classic: 16-Week Squat Focused Weightlifting Program
🦍 OlyBuilding2.0: 8-Week Olympic Lifting + BodyBuilding Program
🧪 Calvin’s 12-Week Weightlifting Program
***
CONNECT
📹 Subscribe on YouTube
18 episoade
Last Set Best Set | Olympic Weightlifting Podcast Presented By Big Bend Strength
In this episode, Coach Brian and Coach Calvin talk about how to handle bad training days, what you should do if you're stuck at a clean plateau, and give you a few training splits for olympic weightlifting!
***
RECOMMENDED NEXT EPISODE
→ Posterior Chain Training For Olympic Weightlifting
***
ASK A COACH
→ Submit Your Questions Here
***
FREE GUIDES
🫡 Weightlifting101: 6-Week Beginner Program
🙆♂️ Mobility101: Guide for Weightlifters
💪 Accessories101: Guide for Weightlifters
***
COACHING
🏋️♂️ Free Week: OlyStrong 5-Day Team
🏋️♂️ Free Week: OlyStrong 3-Day Team
🤝 Work 1-on-1 With Calvin: Apply Here
***
PROGRAMS
🔥 Welcome To Hell: 12-Week Weightlifting Program
🦿 The Classic: 16-Week Squat Focused Weightlifting Program
🦍 OlyBuilding2.0: 8-Week Olympic Lifting + BodyBuilding Program
🧪 Calvin’s 12-Week Weightlifting Program
***
CONNECT
📹 Subscribe on YouTube
18 episoade
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