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Handling Bad Training Days, Clean Plateus, & Olympic Weightlifting Splits ft. Calvin Lackey [Ep. 4]

31:09
 
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Manage episode 449753347 series 3195070
Content provided by Big Bend Strength. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Big Bend Strength or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode, Coach Brian and Coach Calvin talk about how to handle bad training days, what you should do if you're stuck at a clean plateau, and give you a few training splits for olympic weightlifting!

***

RECOMMENDED NEXT EPISODE

→ ⁠⁠⁠⁠⁠⁠Posterior Chain Training For Olympic Weightlifting

***

ASK A COACH

⁠⁠⁠⁠⁠⁠⁠Submit Your Questions Here⁠⁠⁠⁠⁠⁠⁠

***

FREE GUIDES

🫡 ⁠⁠⁠⁠⁠⁠⁠Weightlifting101: 6-Week Beginner Program⁠⁠⁠⁠⁠⁠⁠

🙆‍♂️ ⁠⁠⁠⁠⁠⁠⁠Mobility101: Guide for Weightlifters⁠⁠⁠⁠⁠⁠⁠

💪 ⁠⁠⁠⁠⁠⁠⁠Accessories101: Guide for Weightlifters⁠⁠⁠⁠⁠⁠⁠

***

COACHING

🏋️‍♂️ ⁠⁠⁠⁠⁠⁠⁠Free Week: OlyStrong 5-Day Team⁠⁠⁠⁠⁠⁠⁠

🏋️‍♂️ ⁠⁠⁠⁠⁠⁠⁠Free Week: OlyStrong 3-Day Team⁠⁠⁠⁠⁠⁠⁠

🤝 ⁠⁠⁠⁠⁠⁠⁠Work 1-on-1 With Calvin: Apply Here⁠⁠⁠⁠⁠⁠⁠

***

PROGRAMS

🔥 ⁠⁠⁠⁠⁠⁠⁠Welcome To Hell: 12-Week Weightlifting Program⁠⁠⁠⁠⁠⁠⁠

🦿 ⁠⁠⁠⁠⁠⁠⁠The Classic: 16-Week Squat Focused Weightlifting Program⁠⁠⁠⁠⁠⁠⁠

🦍 ⁠⁠⁠⁠⁠⁠⁠OlyBuilding2.0: 8-Week Olympic Lifting + BodyBuilding Program⁠⁠⁠⁠⁠⁠⁠

🧪 ⁠⁠⁠⁠⁠⁠⁠Calvin’s 12-Week Weightlifting Program⁠⁠⁠⁠⁠⁠⁠

***

CONNECT

📹 ⁠⁠⁠⁠⁠⁠⁠Subscribe on YouTube⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Follow on TikTok⁠⁠⁠⁠⁠⁠⁠

📸 ⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠

  continue reading

18 episoade

Artwork
iconDistribuie
 
Manage episode 449753347 series 3195070
Content provided by Big Bend Strength. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Big Bend Strength or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode, Coach Brian and Coach Calvin talk about how to handle bad training days, what you should do if you're stuck at a clean plateau, and give you a few training splits for olympic weightlifting!

***

RECOMMENDED NEXT EPISODE

→ ⁠⁠⁠⁠⁠⁠Posterior Chain Training For Olympic Weightlifting

***

ASK A COACH

⁠⁠⁠⁠⁠⁠⁠Submit Your Questions Here⁠⁠⁠⁠⁠⁠⁠

***

FREE GUIDES

🫡 ⁠⁠⁠⁠⁠⁠⁠Weightlifting101: 6-Week Beginner Program⁠⁠⁠⁠⁠⁠⁠

🙆‍♂️ ⁠⁠⁠⁠⁠⁠⁠Mobility101: Guide for Weightlifters⁠⁠⁠⁠⁠⁠⁠

💪 ⁠⁠⁠⁠⁠⁠⁠Accessories101: Guide for Weightlifters⁠⁠⁠⁠⁠⁠⁠

***

COACHING

🏋️‍♂️ ⁠⁠⁠⁠⁠⁠⁠Free Week: OlyStrong 5-Day Team⁠⁠⁠⁠⁠⁠⁠

🏋️‍♂️ ⁠⁠⁠⁠⁠⁠⁠Free Week: OlyStrong 3-Day Team⁠⁠⁠⁠⁠⁠⁠

🤝 ⁠⁠⁠⁠⁠⁠⁠Work 1-on-1 With Calvin: Apply Here⁠⁠⁠⁠⁠⁠⁠

***

PROGRAMS

🔥 ⁠⁠⁠⁠⁠⁠⁠Welcome To Hell: 12-Week Weightlifting Program⁠⁠⁠⁠⁠⁠⁠

🦿 ⁠⁠⁠⁠⁠⁠⁠The Classic: 16-Week Squat Focused Weightlifting Program⁠⁠⁠⁠⁠⁠⁠

🦍 ⁠⁠⁠⁠⁠⁠⁠OlyBuilding2.0: 8-Week Olympic Lifting + BodyBuilding Program⁠⁠⁠⁠⁠⁠⁠

🧪 ⁠⁠⁠⁠⁠⁠⁠Calvin’s 12-Week Weightlifting Program⁠⁠⁠⁠⁠⁠⁠

***

CONNECT

📹 ⁠⁠⁠⁠⁠⁠⁠Subscribe on YouTube⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Follow on TikTok⁠⁠⁠⁠⁠⁠⁠

📸 ⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠

  continue reading

18 episoade

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