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Content provided by Dave Smith, Canada's Top Fitness Professional, Dave Smith, and Canada's Top Fitness Professional. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dave Smith, Canada's Top Fitness Professional, Dave Smith, and Canada's Top Fitness Professional or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Make Your Body Work Episode 111: Should You Start Lifting Heavier Weights?
Manage episode 210624379 series 2363689
Content provided by Dave Smith, Canada's Top Fitness Professional, Dave Smith, and Canada's Top Fitness Professional. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dave Smith, Canada's Top Fitness Professional, Dave Smith, and Canada's Top Fitness Professional or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Are you lifting too much weight in the gym? Or are you not lifting enough? What are the benefits and the risks of lifting heavy weights?
100 episoade
Distribuie
Manage episode 210624379 series 2363689
Content provided by Dave Smith, Canada's Top Fitness Professional, Dave Smith, and Canada's Top Fitness Professional. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dave Smith, Canada's Top Fitness Professional, Dave Smith, and Canada's Top Fitness Professional or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Are you lifting too much weight in the gym? Or are you not lifting enough? What are the benefits and the risks of lifting heavy weights?
100 episoade
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Similar cu Make Your Body Work: Live healthier, smarter, and happier!
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continue reading
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continue reading
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continue reading
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continue reading
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