Treceți offline cu aplicația Player FM !
On emotional eating
Manage episode 278286326 series 2827943
Nik and Eva Speakman reveal how and why we often use food to self-medicate a past pain, as well as how to stop this cycle. They explain why keeping a food diary is helpful in connecting eating to certain emotions, and Eva opens up about why being bullied as a child caused her to over-eat.
To ask a question or share your own story use the hashtag #MakingTheChange on social media.
Names and identifying details in this podcast have been changed to protect the privacy of individuals.
Books by the Speakmans:
Conquering Anxiety: Stop worrying, beat stress and feel happy again
Winning at Weight Loss: Achieve your slimming goals, enjoy food and feel great again
Making The Change is produced by Anouszka Tate for Orion Publishing Ltd
Hosted on Acast. See acast.com/privacy for more information.
32 episoade
Manage episode 278286326 series 2827943
Nik and Eva Speakman reveal how and why we often use food to self-medicate a past pain, as well as how to stop this cycle. They explain why keeping a food diary is helpful in connecting eating to certain emotions, and Eva opens up about why being bullied as a child caused her to over-eat.
To ask a question or share your own story use the hashtag #MakingTheChange on social media.
Names and identifying details in this podcast have been changed to protect the privacy of individuals.
Books by the Speakmans:
Conquering Anxiety: Stop worrying, beat stress and feel happy again
Winning at Weight Loss: Achieve your slimming goals, enjoy food and feel great again
Making The Change is produced by Anouszka Tate for Orion Publishing Ltd
Hosted on Acast. See acast.com/privacy for more information.
32 episoade
Wszystkie odcinki
×Bun venit la Player FM!
Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.