On healthy guts and healthy minds

Making The Change

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4y ago 29:05

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Nik and Eva Speakman explain why good gut health means good mental health. Up to 95% of our serotonin (the happy hormone!) is created in the gut, which is why the Speakmans are so passionate about making sure you’re eating well to support your mental health. Plus, Nik reveals how his bowels helped develop their Schema therapy, and neuroscientist daughter Liv pops into the sitting room to explain the concept of neural pathways.

To ask a question or share your own story use the hashtag #MakingTheChange on social media.

Names and identifying details in this podcast have been changed to protect the privacy of individuals.

Books by the Speakmans:

Conquering Anxiety: Stop worrying, beat stress and feel happy again

https://amzn.to/2XNVE48

Winning at Weight Loss: Achieve your slimming goals, enjoy food and feel great again

https://amzn.to/2YsvNOy

Making The Change is produced by Anouszka Tate for Orion Publishing Ltd

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32 episoade

#Science #Fitness #Self-Improvement #Social Sciences #Mental Health #Orion Publishing Ltd #Eva Speakman #Nik Speakman #Change #Psychology #Psychologist #Therapy #Therapist #Anxiety #Depression #Podcasting Education #Speakman #Life Changes #OCD