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100. But WHAT IF [insert scary thing] happens? (Facing your deepest fear)
Manage episode 438435399 series 3461267
When we're constantly spiralling in 'What if...' thoughts...
- What if they break up with me?
- What if they're mad at me?
- What if they're lying to me?
- What if they leave me?
... it's because of how we're subconsciously answering those questions.
In today's episode, I'm talking about:
- Why rejection seems so terrifying
- What we're actually afraid of
- How dirty pain is the cause of a lot of our suffering
- AND how to overcome your fears and feel confident and secure
Ready? LISTEN NOW.
Mentioned in the episode:
Sign up to the FREE master class: How to become rejection proof
Information on the 8-week group coaching programme: Master Your Fear of Rejection
123 episoade
Manage episode 438435399 series 3461267
When we're constantly spiralling in 'What if...' thoughts...
- What if they break up with me?
- What if they're mad at me?
- What if they're lying to me?
- What if they leave me?
... it's because of how we're subconsciously answering those questions.
In today's episode, I'm talking about:
- Why rejection seems so terrifying
- What we're actually afraid of
- How dirty pain is the cause of a lot of our suffering
- AND how to overcome your fears and feel confident and secure
Ready? LISTEN NOW.
Mentioned in the episode:
Sign up to the FREE master class: How to become rejection proof
Information on the 8-week group coaching programme: Master Your Fear of Rejection
123 episoade
Alla avsnitt
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1 123. How to stop feeling controlled by your anxious brain 24:00
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1 122. What are your values? (in and out of your relationship) 27:00
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1 121. Navigating the challenges of a partner's addiction - Interview with Mariah Kay 45:29
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1 120. Listener Q&A (Fear of falling out of love, when to break up, and MORE) 22:43
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1 119. Trust in the digital age 23:02
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1 118. Turning relationship fears into courage 21:38
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1 117. The 4 types of responses we can get when we make a request (and how to handle each) 25:12
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1 116. Stop letting your story about the past ruin your relationships 24:38
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1 115. Dealing with unmet expectations 23:10
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1 114. Boundaries and regressing around family (Holiday special) 11:10
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1 113. If it's not my partner's job to 'make me feel good', what's the point of relationships? (BLAST FROM THE PAST) 17:53
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1 112. Our obsession with ‘red flags’ (and why it’s unhelpful) 23:46
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1 111. Breaking the pattern (navigating reoccurring issues) 23:41
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1 109. What NOT to do when you're anxious 18:27
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