97. Thoughts about how you look (the ‘good enough’ trap)

Master Your Relationship Mind Drama

#Fitness #Mental Health #Rebecca Ore #Self Help #Self-Improvement #Society #Relationship #Podcasting Education

50:05

This week, in what might be the funniest episode yet, Molly and Emese are joined by co-stars Amy Schumer and Brianne Howey. They get candid about motherhood, career evolution, and their new film, Kinda Pregnant —which unexpectedly led to Amy’s latest health discovery. Amy opens up about how public criticism led her to uncover her Cushing syndrome diagnosis, what it’s like to navigate comedy and Hollywood as a mom, and the importance of sharing birth stories without shame. Brianne shares how becoming a mother has shifted her perspective on work, how Ginny & Georgia ’s Georgia Miller compares to real-life parenting, and the power of female friendships in the industry. We also go behind the scenes of their new Netflix film, Kinda Pregnant —how Molly first got the script, why Amy and Brianne were drawn to the project, and what it means for women today. Plus, they reflect on their early career struggles, the moment they knew they “made it,” and how motherhood has reshaped their ambitions. From career highs to personal challenges, this episode is raw, funny, and packed with insights. Mentioned in the Episode: Kinda Pregnant Ginny & Georgia Meerkat 30 Rock Last Comic Standing Charlie Sheen Roast Inside Amy Schumer Amy Schumer on the Howard Stern Show Trainwreck Life & Beth Expecting Amy 45RPM Clothing Brand A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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When you look in the mirror, are you quick to berate yourself with criticism?
Mentally noting all the ways you need to change or 'fix' something about how you look in order to be 'good enough'?
When you look at pictures of yourself - do you instantly hone in on what's 'wrong' and beat yourself up?
With my wedding coming up, I have had a similar experience of noticing increasing pressure from my brain to look and be 'good enough'.
And in today's episode, I share 4 steps for overcoming these thought patterns and getting out of the 'good enough' trap.

Mentioned in this episode:

The Self Esteem Building Kit

123 episoade

Master Your Relationship Mind Drama

97. Thoughts about how you look (the ‘good enough’ trap)

Master Your Relationship Mind Drama

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MP3•Pagina episodului

The Self Esteem Building Kit

123 episoade

#Fitness #Mental Health #Rebecca Ore #Self Help #Self-Improvement #Society #Relationship #Podcasting Education

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123. How to stop feeling controlled by your anxious brain 24:00

acum 12 hours24:00

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This episode is for anyone that's tired of feeling like a slave to their anxious brain. One of the biggest shifts for me was changing my relationship to my anxious thoughts. Most of us take our thoughts verrrrry seriously. We think the fact our brain is saying something to us MUST mean it's true. We place a lot of importance on the thoughts in our brain - and then end up ruminating, spiralling, and acting in ways we really don't love. In today's episode, I'm talking about: Why we have such unhelpful thoughts Why understanding the purpose of these thoughts is powerful And I'm sharing practical tools for shifting into the observer of the thoughts - instead of feeling at the mercy of them Mentioned in the episode: How to handle 'What if...' thoughts Questioning your thoughts cheat sheet I HAVE 1:1 COACHING SPOTS AVAILABLE. Email: Rebecca@rebeccaorecoaching.com…

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acum 8 zile27:00

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acum 14 zile45:29

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120. Listener Q&A (Fear of falling out of love, when to break up, and MORE) 22:43

acum 22 zile22:43

22:43

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119. Trust in the digital age 23:02

acum 29 zile23:02

23:02

Do you feel terrified about what your partner may or may not be doing online... Here's a snippet from a question I received from a listener: "My question is about trusting someone in the digital age. It feels like more and more our devices are built for hiding things. Every social media app now seems to have a vanishing mode for deleting conversations, and every new version of an operating system offers additional “privacy” features. For someone working hard to heal their anxious attachment tendencies—including hyper vigilance—it feels exhausting! Like trouble could be lurking in every (digital) corner." Can you relate? In today's episode, I'm talking all about trust in the digital age. And covering: Is it easier to lie and hide things nowadays? What we're actually afraid of The beliefs that often fuel our fears Should you be checking their phone? AND setting boundaries around online behaviour…

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118. Turning relationship fears into courage 21:38

acum 5 weeks21:38

21:38

Anyone who has ever felt anxiety in their relationships will know what it's like to feel constantly afraid. To fear what other people might be thinking of us... To fear what our partners or friends might do... To fear having to start again... To fear being alone... But I believe the antidote to fear is courage. And so in today's episode, I'm talking about: What courage is What loving without fear can create What loving courageously looks like And how to cultivate more courage in your relationships Ready? LISTEN NOW. Mentioned in this episode: Processing emotions meditation MYRMD - 12 week group coaching programme Email me: Rebecca@rebeccaorecoaching.com…

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117. The 4 types of responses we can get when we make a request (and how to handle each) 25:12

acum 6 weeks25:12

25:12

Ever make requests of your partner (or friend / family member) and maybe they agree to do it... but they don't really do it the way you hoped? Maybe you ask them to plan more romantic date nights - and they do for a week or so - but then they go back to their old pattern of behaviour? Or perhaps you're struggling with knowing when to compromise in your relationship - wondering if you and your partner are just too different? In today's episode I'm exploring: How there are really only 4 responses we can get to any request we make How to spot which response you're getting How to navigate each one and determine what's a dealbreaker Mentioned in the episode: SIGN UP TO MASTER YOUR RELATIONSHIP MIND DRAMA Email me - Rebecca@rebeccaorecoaching.com…

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116. Stop letting your story about the past ruin your relationships 24:38

acum 7 weeks24:38

24:38

Our brains are always constructing a narrative. We make meanings out of the things that have happened in our pasts, and then these stories shape and distort the way we think about situations in our present and what we create for our futures. But did you know that you could rewrite your entire past, simply by changing the way you think about it? Have you been cheated on... Broken up with... Made a big mistake... Struggled in dating... These events could be long gone but the story you tell yourself about them could be shaping your reality today. Tune in to learn why rewriting the story you tell about the past is important and how to get started today! Mentioned in the episode: Sign up for the Breaking Free of Codependent Thinking masterclass Find out more about my 12-week group coaching programme Win a £100 Amazon voucher & provide some feedback!…

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115. Dealing with unmet expectations 23:10

acum 8 weeks23:10

23:10

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114. Boundaries and regressing around family (Holiday special) 11:10

acum 9 weeks11:10

11:10

Feeling dread as Christmas approaches? Worrying about spending time with family members and feeling triggered? Have you done a lot of work on yourself this year, and fear that it may all fly out the window as soon as you're around your parents, neighbours, or distant relatives? If so... I've got you! This is the reminder we ALL need this time of year. Mentioned in this episode: Group coaching details…

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113. If it's not my partner's job to 'make me feel good', what's the point of relationships? (BLAST FROM THE PAST) 17:53

acum 10 weeks17:53

17:53

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112. Our obsession with ‘red flags’ (and why it’s unhelpful) 23:46

acum 11 weeks23:46

23:46

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111. Breaking the pattern (navigating reoccurring issues) 23:41

acum 12 weeks23:41

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110. Codependent thinking 22:13

acum 13 weeks22:13

22:13

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acum 14 weeks18:27