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Episode 35 Conquering Mealtime Mayham: Simple Strategies for Picky Eaters

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Content provided by Blaga Goertzen | Podcast Host | Meal Planning Coach & Strategist and Blaga Goertzen | Podcast Host | Meal Planning Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Blaga Goertzen | Podcast Host | Meal Planning Coach & Strategist and Blaga Goertzen | Podcast Host | Meal Planning Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Conquering Mealtime Mayhem Simple Strategies for Picky Eaters

Description:

Hey there, beautiful mamas! Welcome back to "Meal Planning for Busy Moms." Today, we’re diving into a topic that I know all too well - navigating the mealtime battlefield with picky eaters. Oh boy, it’s a challenge that can test the patience of a saint, but don’t you worry. Grab a cup of your favorite coffee, and let’s tackle this together, shall we? By the end of this episode, you’ll have a handful of strategies, examples, and even some kid-friendly recipes in your arsenal. And hey, don't forget to book your free one-on-one meal planning coffee chat with me afterwards. I’d love to help you personalize these tactics to your family’s taste!

Alright, let's get into the nitty-gritty, the tactical steps to conquering meal planning for those picky eaters:

  1. Involve Them in Planning
  2. Get Creative with Presentation
  3. Hidden Veggies
  4. . Routine is Key
  5. Don't Force It

Ok, now, for some recipes that have been absolute lifesavers in my home:

  1. Hidden Veggie Tomato Sauce

This one’s a classic and a great base for pasta, pizza, and even soups. Simply sauté whatever veggies you have on hand – think carrots, zucchini, spinach – and blend them into your tomato sauce. The kiddos get a nutrient boost without even knowing it.

  1. Cheesy Cauliflower Nuggets

Yes, you heard that right. Cauliflower, disguised as something delightful! Mix finely grated cauliflower with cheese, breadcrumbs, and an egg, then shape into little nuggets and bake. Serve with your child's favorite dip, and watch them disappear.

  1. Fruit Smoothie Popsicles

Smoothies are fantastic, but have you tried turning them into popsicles? Blend up some yogurt, fruit, and a bit of honey, then freeze in popsicle molds. It’s like dessert, but way healthier.

So, beautiful mama, I hope this episode has armed you with a few new strategies (and recipes) to try with your picky eaters. Remember, you're not alone in this. We're in the trenches together, and hey, it’s going to be okay.

And if you feel like you could use a bit more guidance or just want to share your battle stories and victories, I’m here for you. Book your free one-on-one meal planning coffee chat with me. Let's make meal planning fun, personalized, and, most importantly, stress-free. You can go to bit.ly/busymamamealplanning find all the details in the show notes.

And just like that, we've got through another episode of "Meal Planning for Busy Moms." Thanks so much for being here! I'm so grateful for you!

keep embracing the chaos, and remember, behind every great meal is a mom who’s pretty much winging it. Cheers to not just surviving but thriving in the kitchen!

Don't forget to hit subscribe for more laughter, tips, and recipes. Stay blessed and beautiful my friends!, and i'll see you In the next episode!

Bye for now!

Here’s what to do next:

Step #1: Book your FREE No strings attached Meal Planning Coffee Chat to help accelerate your meal planning journey!

Step #2: Get Weekly/ Monthly Meal Plans with Shopping Lists here.

Step #3: Be sure to get your free 5 Meal Method Planner to help you facilitate your meal planning journey. It’s free and you can get here.

Follow me on Facebook for more dinner and meal planning tips and hacks @ busymamamealplanning

Happy to help! Have questions, send me a DM @blagagoertzen.

Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode!

Xx Blaga

  continue reading

68 episoade

Artwork
iconDistribuie
 
Manage episode 403646749 series 3523289
Content provided by Blaga Goertzen | Podcast Host | Meal Planning Coach & Strategist and Blaga Goertzen | Podcast Host | Meal Planning Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Blaga Goertzen | Podcast Host | Meal Planning Coach & Strategist and Blaga Goertzen | Podcast Host | Meal Planning Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Conquering Mealtime Mayhem Simple Strategies for Picky Eaters

Description:

Hey there, beautiful mamas! Welcome back to "Meal Planning for Busy Moms." Today, we’re diving into a topic that I know all too well - navigating the mealtime battlefield with picky eaters. Oh boy, it’s a challenge that can test the patience of a saint, but don’t you worry. Grab a cup of your favorite coffee, and let’s tackle this together, shall we? By the end of this episode, you’ll have a handful of strategies, examples, and even some kid-friendly recipes in your arsenal. And hey, don't forget to book your free one-on-one meal planning coffee chat with me afterwards. I’d love to help you personalize these tactics to your family’s taste!

Alright, let's get into the nitty-gritty, the tactical steps to conquering meal planning for those picky eaters:

  1. Involve Them in Planning
  2. Get Creative with Presentation
  3. Hidden Veggies
  4. . Routine is Key
  5. Don't Force It

Ok, now, for some recipes that have been absolute lifesavers in my home:

  1. Hidden Veggie Tomato Sauce

This one’s a classic and a great base for pasta, pizza, and even soups. Simply sauté whatever veggies you have on hand – think carrots, zucchini, spinach – and blend them into your tomato sauce. The kiddos get a nutrient boost without even knowing it.

  1. Cheesy Cauliflower Nuggets

Yes, you heard that right. Cauliflower, disguised as something delightful! Mix finely grated cauliflower with cheese, breadcrumbs, and an egg, then shape into little nuggets and bake. Serve with your child's favorite dip, and watch them disappear.

  1. Fruit Smoothie Popsicles

Smoothies are fantastic, but have you tried turning them into popsicles? Blend up some yogurt, fruit, and a bit of honey, then freeze in popsicle molds. It’s like dessert, but way healthier.

So, beautiful mama, I hope this episode has armed you with a few new strategies (and recipes) to try with your picky eaters. Remember, you're not alone in this. We're in the trenches together, and hey, it’s going to be okay.

And if you feel like you could use a bit more guidance or just want to share your battle stories and victories, I’m here for you. Book your free one-on-one meal planning coffee chat with me. Let's make meal planning fun, personalized, and, most importantly, stress-free. You can go to bit.ly/busymamamealplanning find all the details in the show notes.

And just like that, we've got through another episode of "Meal Planning for Busy Moms." Thanks so much for being here! I'm so grateful for you!

keep embracing the chaos, and remember, behind every great meal is a mom who’s pretty much winging it. Cheers to not just surviving but thriving in the kitchen!

Don't forget to hit subscribe for more laughter, tips, and recipes. Stay blessed and beautiful my friends!, and i'll see you In the next episode!

Bye for now!

Here’s what to do next:

Step #1: Book your FREE No strings attached Meal Planning Coffee Chat to help accelerate your meal planning journey!

Step #2: Get Weekly/ Monthly Meal Plans with Shopping Lists here.

Step #3: Be sure to get your free 5 Meal Method Planner to help you facilitate your meal planning journey. It’s free and you can get here.

Follow me on Facebook for more dinner and meal planning tips and hacks @ busymamamealplanning

Happy to help! Have questions, send me a DM @blagagoertzen.

Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode!

Xx Blaga

  continue reading

68 episoade

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