Join us at www.patreon.com/trackstorelax Trouble sleeping due to stress, worry or a racing mind? No matter what is causing your insomnia, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety ...
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73. Gratitude Meditation
Manage episode 326737083 series 2837973
Content provided by Miinkay. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Miinkay or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
My coaching teacher always said, "There's a gift in every obstacle. Help your clients find their gift."
With this meditation I want to help you do that. Sit or walk with me and reflect on your obstacles and what gift you're finding in them. Taking a negative moment and finding a positive is a muscle that takes practice to build.
You can reach Miinkay:
@CoachMiinkay on Instagram |
Coach@MiinkayYu.com |
www.MiinkayYu.com
85 episoade
Distribuie
Manage episode 326737083 series 2837973
Content provided by Miinkay. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Miinkay or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
My coaching teacher always said, "There's a gift in every obstacle. Help your clients find their gift."
With this meditation I want to help you do that. Sit or walk with me and reflect on your obstacles and what gift you're finding in them. Taking a negative moment and finding a positive is a muscle that takes practice to build.
You can reach Miinkay:
@CoachMiinkay on Instagram |
Coach@MiinkayYu.com |
www.MiinkayYu.com
85 episoade
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Similar cu Meditate with Miinkay
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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…
continue reading
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