Developing Mental Strength for Peak Performance
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63 — Combat Catastrophic Thoughts So You Can Feel Better and Take Positive Action
Manage episode 389616375 series 3475432
Content provided by Amy Morin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Morin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Catastrophic thoughts involve imagining worst-case scenarios and predicting doom and gloom. If you're not careful, those thoughts can keep you stuck in a dark place. And the more often you entertain them, the more likely they are to happen again.
Catastrophic thoughts are a common issue we tackle in therapy, and they often go hand-in-hand with issues like depression, anxiety, PTSD, and stress. The strategy I share in this episode is one of my favorite ways to combat them. Start using this tool today, and you might gain some instant relief.
Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength.
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — Podcast@AmyMorinLCSW.com
Order 13 Things Mentally Strong Couples Don't Do
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112 episoade
Distribuie
Manage episode 389616375 series 3475432
Content provided by Amy Morin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Morin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Catastrophic thoughts involve imagining worst-case scenarios and predicting doom and gloom. If you're not careful, those thoughts can keep you stuck in a dark place. And the more often you entertain them, the more likely they are to happen again.
Catastrophic thoughts are a common issue we tackle in therapy, and they often go hand-in-hand with issues like depression, anxiety, PTSD, and stress. The strategy I share in this episode is one of my favorite ways to combat them. Start using this tool today, and you might gain some instant relief.
Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength.
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — Podcast@AmyMorinLCSW.com
Order 13 Things Mentally Strong Couples Don't Do
Offers From Our Sponsors
LMNT — Get your electrolytes in balance with LMNT. Go to DrinkLMNT.com/stronger, and get a free sample pack with any purchase.
Learn more about your ad choices. Visit megaphone.fm/adchoices
112 episoade
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Similar cu Mentally Stronger with Therapist Amy Morin
Developing Mental Strength for Peak Performance
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
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…
continue reading
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
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…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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