Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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continue reading
Content provided by Athea Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Athea Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Similar cu Mind Declutter with Athea Davis
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Ep. 135: Turning Overwhelm Into Opportunity with Jana York [COSEM]
Manage episode 346806247 series 3001273
Content provided by Athea Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Athea Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Happy Day, Friend!
On this week’s podcast episode, I’m talking about how to turn overwhelm into opportunity.
My special guest today is Jana York.
Jana is a Certified Mindfulness and Meditation teacher and has been a mindfulness practitioner and children’s mindfulness educator for more than a decade, at international schools in Thailand and Japan. Her main passion is teaching children how to reduce anxiety and self-regulate while being in the present moment.
She is the author of U-Is for Understanding - Claire’s Journey toward Mindfulness, a storytelling approach based on an eight-year old’s journey of learning mindfulness in school. Jana is also the special contributor of Teaching Mindfulness: A Guidebook for Teachers, Parents, Counselors and Caregivers.
She is also featured in the book Educating Mindfully - Stories of School Transformation Through Mindfulness.
This special episode is in collaboration with the Coalition of Schools Educating Mindfully (COSEM). To listen to the complete episode, and get access to additional resources and an amazing network of like-minded educators, please visit their website at www.educatingmindfully.org/membership
Connect with Jana York 👉 Facebook.
Hear Jana York’s first three chapters of U is for Understanding for free on YouTube.
Let's learn, grow, and glow together 👉 @atheadavis on all the social media channels.
And, don’t forget to subscribe to the show so you can stay tuned in to all the mindful living love.
Keep breathing deep + shining bright, Friend! 🌟
XO ~ Athea
P.S.
Take one of my live mindfulness trainings, digital courses, and purchase my books and products + grab your free mindful living guide at www.atheadavis.com.
Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com
167 episoade
Distribuie
Manage episode 346806247 series 3001273
Content provided by Athea Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Athea Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Happy Day, Friend!
On this week’s podcast episode, I’m talking about how to turn overwhelm into opportunity.
My special guest today is Jana York.
Jana is a Certified Mindfulness and Meditation teacher and has been a mindfulness practitioner and children’s mindfulness educator for more than a decade, at international schools in Thailand and Japan. Her main passion is teaching children how to reduce anxiety and self-regulate while being in the present moment.
She is the author of U-Is for Understanding - Claire’s Journey toward Mindfulness, a storytelling approach based on an eight-year old’s journey of learning mindfulness in school. Jana is also the special contributor of Teaching Mindfulness: A Guidebook for Teachers, Parents, Counselors and Caregivers.
She is also featured in the book Educating Mindfully - Stories of School Transformation Through Mindfulness.
This special episode is in collaboration with the Coalition of Schools Educating Mindfully (COSEM). To listen to the complete episode, and get access to additional resources and an amazing network of like-minded educators, please visit their website at www.educatingmindfully.org/membership
Connect with Jana York 👉 Facebook.
Hear Jana York’s first three chapters of U is for Understanding for free on YouTube.
Let's learn, grow, and glow together 👉 @atheadavis on all the social media channels.
And, don’t forget to subscribe to the show so you can stay tuned in to all the mindful living love.
Keep breathing deep + shining bright, Friend! 🌟
XO ~ Athea
P.S.
Take one of my live mindfulness trainings, digital courses, and purchase my books and products + grab your free mindful living guide at www.atheadavis.com.
Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com
167 episoade
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Similar cu Mind Declutter with Athea Davis
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continue reading
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continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Smart People Podcast is a biweekly, interview-based podcast that features today's most well respected thought leaders engaging in authentic, insightful conversation for the benefit of the listener. The host, Chris Stemp, and his co-host/producer Jon Rojas, utilize their insatiable curiosity and relatable charm to provoke their guests into giving the interview of a lifetime. Every single guest has achieved a high level of recognition within their arena and in doing so has collected a wealth o ...
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continue reading
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