Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Content provided by Athea Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Athea Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Ep. 149: Sorting It All: the Inner and Outer Clutter
Manage episode 398346685 series 3001273
Content provided by Athea Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Athea Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Happy Day, Friend!
In this podcast episode I’m sharing a few strategies to help you sort out the inner and outer clutter that can cloud your thinking and actions. These evidence-based strategies will help you gain more clarity on any issue, and get you back to feeling more balanced internally.
I'd love to connect with you on social media 👉 @atheadavis.
And, BIG favor - I would so appreciate it if you could take a moment to rate and review my show, and while you're at it click the subscribe button to get updates about new episodes released.
Remember, take time to pause, breath, and reflect.
Until next time, keep shining out there! ~ Athea
Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com
167 episoade
Distribuie
Manage episode 398346685 series 3001273
Content provided by Athea Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Athea Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Happy Day, Friend!
In this podcast episode I’m sharing a few strategies to help you sort out the inner and outer clutter that can cloud your thinking and actions. These evidence-based strategies will help you gain more clarity on any issue, and get you back to feeling more balanced internally.
I'd love to connect with you on social media 👉 @atheadavis.
And, BIG favor - I would so appreciate it if you could take a moment to rate and review my show, and while you're at it click the subscribe button to get updates about new episodes released.
Remember, take time to pause, breath, and reflect.
Until next time, keep shining out there! ~ Athea
Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com
167 episoade
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Similar cu Mind Declutter with Athea Davis
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
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continue reading
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…
continue reading
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…
continue reading
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continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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