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Ep. 80: Pursuing Championships Through Nonstriving with Taylor Brown

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Manage episode 454140522 series 2840945
Content provided by Dr. Keith Kaufman & Dr. Tim Pineau, Dr. Keith Kaufman, and Dr. Tim Pineau. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Keith Kaufman & Dr. Tim Pineau, Dr. Keith Kaufman, and Dr. Tim Pineau or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode, we have a happy reunion with our former producer and current Assistant Coach for Men's Lightweight Rowing at The University of Pennsylvania, Taylor Brown. Taylor has already had great success in his tenure at Penn, and we talk candidly with him about the synergy and barriers to pursuing national championships through a nonstriving (i.e., acceptance-based) approach.
Social Media Mentioned:

Twitter/X: @mindfulsportdoc
Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc,
@penn_lwt_rowing

YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mindfulsportperformance.org
Zen in the Zone
Books Mentioned

Mindful Sport Performance Enhancement
Remember to rate and support our pod, and subscribe to our YouTube Channel!
Very much appreciated,
Keith and Tim

Support the show

  continue reading

85 episoade

Artwork
iconDistribuie
 
Manage episode 454140522 series 2840945
Content provided by Dr. Keith Kaufman & Dr. Tim Pineau, Dr. Keith Kaufman, and Dr. Tim Pineau. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Keith Kaufman & Dr. Tim Pineau, Dr. Keith Kaufman, and Dr. Tim Pineau or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode, we have a happy reunion with our former producer and current Assistant Coach for Men's Lightweight Rowing at The University of Pennsylvania, Taylor Brown. Taylor has already had great success in his tenure at Penn, and we talk candidly with him about the synergy and barriers to pursuing national championships through a nonstriving (i.e., acceptance-based) approach.
Social Media Mentioned:

Twitter/X: @mindfulsportdoc
Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc,
@penn_lwt_rowing

YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mindfulsportperformance.org
Zen in the Zone
Books Mentioned

Mindful Sport Performance Enhancement
Remember to rate and support our pod, and subscribe to our YouTube Channel!
Very much appreciated,
Keith and Tim

Support the show

  continue reading

85 episoade

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In this episode, we welcome back our first-ever guest from way back in Season 1, Marymount University Women's Lacrosse Head Coach, Kate Athing. Kate and our very own Tim Pineau have worked together for a decade now on building and implementing a mindful college program - from recruiting through evaluation and performance, mindfulness is a part of everything the program does. And, perhaps not coincidentally, the team has not had a losing record in 10 years. How did they do it and sustain their success? Listen to this episode to find out! Social Media Mentioned: Instagram: @mindful_sport_podcast , @mspe_institute , @mindfulsportdoc YouTube: Mindful Sport Performance Podcast Websites Mentioned: www.mindfulsportperformance.org Zen in the Zone Marymount University Athletics Books Mentioned Mindful Sport Performance Enhancement Remember to rate and support our pod, and subscribe to our YouTube Channel ! Very much appreciated, Keith and Tim Support the show…
 
In this episode, Dr. Ashley Kuchar, mental performance coach and founder of Fail Better Training, returns to the podcast to discuss her latest RESET ( R esilience and E nhancement in S port, E xercise, & T raining) program initiatives - as well as the critical and often misunderstood role that self-compassion has in elite performance. Social Media Mentioned: Instagram: @mindful_sport_podcast , @mspe_institute , @mindfulsportdoc , @failbettertraining YouTube: Mindful Sport Performance Podcast Websites Mentioned: www.mindfulsportperformance.org Zen in the Zone Fail Better Training Books Mentioned Mindful Sport Performance Enhancement RESET Workbook Remember to rate and support our pod, and subscribe to our YouTube Channel ! Very much appreciated, Keith and Tim Support the show…
 
In this episode, we welcome California State University - Chico graduate student Jackson Whitlow to discuss his new groundbreaking research incorporating EEG (brain activity recording) technology into Mindful Sport Performance Enhancement (MSPE) training for collegiate volleyball players. Social Media Mentioned: Instagram: @mindful_sport_podcast , @mspe_institute , @mindfulsportdoc YouTube: Mindful Sport Performance Podcast LinkedIn: Jackson Whitlow Websites Mentioned: www.mindfulsportperformance.org Zen in the Zone Books Mentioned Mindful Sport Performance Enhancement Remember to rate and support our pod, and subscribe to our YouTube Channel ! Very much appreciated, Keith and Tim Support the show…
 
In this episode, we have a happy reunion with our former producer and current Assistant Coach for Men's Lightweight Rowing at The University of Pennsylvania, Taylor Brown. Taylor has already had great success in his tenure at Penn, and we talk candidly with him about the synergy and barriers to pursuing national championships through a nonstriving (i.e., acceptance-based) approach. Social Media Mentioned: Twitter/X: @mindfulsportdoc Instagram: @mindful_sport_podcast , @mspe_institute , @mindfulsportdoc , @penn_lwt_rowing YouTube: Mindful Sport Performance Podcast Websites Mentioned: www.mindfulsportperformance.org Zen in the Zone Books Mentioned Mindful Sport Performance Enhancement Remember to rate and support our pod, and subscribe to our YouTube Channel ! Very much appreciated, Keith and Tim Support the show…
 
In this episode, we welcome back Brady Howe, former Vice President of Health & Performance for the NBA's Phoenix Suns and current Director of Sports Medicine at Grand Canyon University. Brady is recognized as a collaborative leader in the sport performance industry, having served as an athletic trainer, strength coach, and mental performance coach, and is the ideal expert to talk to about bridging the gap between physical and mental training in elite sport settings. Social Media Mentioned: Twitter/X: @mindfulsportdoc , @coachbradyhowe Instagram: @mindful_sport_podcast , @mspe_institute , @mindfulsportdoc , @coachbradyhowe YouTube: Mindful Sport Performance Podcast Websites Mentioned: www.mindfulsportperformance.org Zen in the Zone Books Mentioned Mindful Sport Performance Enhancement Remember to rate and support our pod, and subscribe to our YouTube Channel ! Very much appreciated, Keith and Tim Support the show…
 
In this episode, we're joined by clinical psychology doctoral student and former Division I college athlete Teona Velehorschi. Teona is leading an ambitious study delivering Mindful Sport Performance Enhancement (MSPE) to injured athletes at the University of Toledo , and talked with us about the joys and challenges of sport psychology research, how she built key relationships within her athletics department, and why mindfulness can be so impactful when dealing with injuries in sport. Social Media Mentioned: Twitter/X: @mindfulsportdoc Instagram: @mindful_sport_podcast , @mspe_institute , @mindfulsportdoc YouTube: Mindful Sport Performance Podcast Teona Velehorschi LinkedIn Websites Mentioned: www.mindfulsportperformance.org Zen in the Zone Books Mentioned Mindful Sport Performance Enhancement Remember to rate and support our pod, and subscribe to our YouTube Channel ! Very much appreciated, Keith and Tim Support the show…
 
In this episode, we welcome Dr. Greg Clarke, clinical sport psychologist and consultant in the English Premier League , back to the pod to discuss the fascinating and largely untapped synergy between sport psychology (perhaps especially practicing mindful awareness) and " Moneyball " sports analytics. We talk everything from stats to behavior to philosophy, and tease a project Keith and Greg are working on to bring these exciting worlds together. Social Media Mentioned: Twitter/X: @mindfulsportdoc , @wmoneyball Instagram: @mindful_sport_podcast , @mspe_institute , @mindfulsportdoc YouTube: Mindful Sport Performance Podcast Websites Mentioned: www.mindfulsportperformance.org Books Mentioned Mindful Sport Performance Enhancement Remember to rate and support our pod, and subscribe to our YouTube Channel ! Very much appreciated, Keith and Tim Support the show…
 
Welcome to Season 6 of the pod! In this episode, we welcome Angela Baroni Berzonsky of Attain Sports for a fascinating discussion on building a winning culture within pro sport through holistic team ownership. Being a Division I athlete, as well as a coach, before venturing into the ownership suite has given Angela truly unique perspectives on how the layers of an organization can best interact to produce both championships and happy, healthy people. Social Media Mentioned: Twitter/X: @mindfulsportdoc Instagram: @mindful_sport_podcast , @mspe_institute , @mindfulsportdoc YouTube: Mindful Sport Performance Podcast Websites Mentioned: www.mindfulsportperformance.org Books Mentioned Mindful Sport Performance Enhancement Remember to rate and support our pod, and subscribe to our YouTube Channel ! Very much appreciated, Keith and Tim Support the show…
 
In this episode, we conclude Season 5 with another raw conversation revisiting grief with Dr. Tim Pineau. In the previous two conversations, Tim has shared his authentic and evolving experience with grief after the loss of his infant daughter. In this deeply personal follow-up to those conversations, Tim speaks with us about how this experience has influenced his relationship with and teaching of mindfulness, how stepping back and seeing more of the big picture has brought him a sense of peace, and how his evolving perspectives on what is important in this world has changed his work with competitors. Social Media Mentioned: Twitter/X: @mindfulsportdoc Instagram: @mindful_sport_podcast , @mspe_institute , @mindfulsportdoc YouTube: Mindful Sport Performance Podcast Websites Mentioned: www.mindfulsportperformance.org Books Mentioned Mindful Sport Performance Enhancement Remember to rate and support our podcast, and subscribe to our YouTube Channel ! Very much appreciated, Keith, Tim, and Taylor Support the show Support the show…
 
In this episode, we have a candid discussion on the continued presence of mental health stigma in sports. For example, differences in how physical injury versus mental health symptoms are regarded. Keith and Tim shed light on some common misconceptions surrounding mental health challenges among athletes, and explore the unique role that pressure has in sport environments. Taylor shares his personal insights highlighting the importance of changing entrenched concepts of grit and toughness in athletics. Social Media Mentioned: Twitter/X: @mindfulsportdoc Instagram: @mindful_sport_podcast , @mspe_institute , @mindfulsportdoc YouTube: Mindful Sport Performance Podcast Websites Mentioned: www.mindfulsportperformance.org Books Mentioned Mindful Sport Performance Enhancement Remember to rate and support our podcast, and subscribe to our YouTube Channel ! Very much appreciated, Keith, Tim, and Taylor Support the show…
 
In this episode, University of Pennsylvania Head Women's Rowing Coach Wes Ng joins the conversation. He talks with Keith and Tim about his unique coaching philosophy that has guided him to success across divisions of NCAA competition, including being named 2023 Ivy League and Collegiate Rowing Coaches Association (CRCA) D1 Region I Coach of the Year. Social Media Mentioned: Twitter: @mindfulsportdoc Instagram: @mindful_sport_podcast , @mspe_institute , @mindfulsportdoc YouTube: Mindful Sport Performance Podcast Websites Mentioned: www.mindfulsportperformance.org Books Mentioned Mindful Sport Performance Enhancement Remember to rate and support our podcast, and subscribe to our YouTube Channel ! Very much appreciated, Keith, Tim, and Taylor Support the show…
 
In this episode, Keith, Tim, and Taylor continue their conversation about the compatibility of mindfulness and competition. Part 1 of this conversation centered largely on mindfulness aspects of this debate, while this episode delves deeper into the competition side. Social Media Mentioned: Twitter: @mindfulsportdoc Instagram: @mindful_sport_podcast , @mspe_institute , @mindfulsportdoc YouTube: Mindful Sport Performance Podcast Websites Mentioned: www.mindfulsportperformance.org www.enduromind.com Books Mentioned Mindful Sport Performance Enhancement Remember to rate and support our podcast, and subscribe to our YouTube Channel ! Very much appreciated, Keith, Tim, and Taylor Support the show…
 
In this episode, Keith, Tim, and Taylor have a conversation about an ever-present tension in their work: the compatibility of mindfulness and competition. From one perspective, packaging mindfulness for the inherently striving act of winning is counter to the very foundations of this type of practice. Alternatively, helping make mindfulness digestible, accessible, and practical can allow people to benefit in their sporting and everyday lives. Join us for Part 1 of this discussion. Social Media Mentioned: Twitter: @mindfulsportdoc Instagram: @mindful_sport_podcast , @mspe_institute , @mindfulsportdoc YouTube: Mindful Sport Performance Podcast Websites Mentioned: www.mindfulsportperformance.org www.enduromind.com Books Mentioned Mindful Sport Performance Enhancement Remember to rate and support our podcast, and subscribe to our YouTube Channel ! Very much appreciated, Keith, Tim, and Taylor Support the show…
 
Rediscover the transformative power of play as we sit down with Dr. Matt Bowers, faculty member in the Sport Management program at the University of Texas at Austin and key contributor to the Aspen Institute's Project Play. His fascinating research is challenging the current understanding of athlete development in youth sport, and he helps us explore the often overlooked value of play in fostering creativity, passion, and mindfulness in young athletes. Social Media Mentioned: Twitter: @mindfulsportdoc Instagram: @mindful_sport_podcast , @mspe_institute , @mindfulsportdoc YouTube: Mindful Sport Performance Podcast Websites Mentioned: mindfulsportperformance.org enduromind.com projectplay.org Books Mentioned Mindful Sport Performance Enhancement Remember to rate and support our podcast, and subscribe to our YouTube Channel ! Very much appreciated, Keith, Tim, and Taylor Support the show Support the show…
 
In this episode, Keith, Tim, and Taylor unpack some of the profound impacts that the COVID pandemic has had across the world of sport and on athletes of all ages and levels - including impacts on personal identity, mental health, and performance. We also celebrate the strength and adaptability that has emerged during this challenging time, and discuss how the integration of mindfulness and other wellness strategies can be crucial as echoes of the pandemic linger. Social Media Mentioned: Twitter: @mindfulsportdoc Instagram: @mindful_sport_podcast , @mspe_institute , @mindfulsportdoc YouTube: Mindful Sport Performance Podcast Websites Mentioned: www.mindfulsportperformance.org www.enduromind.com Books Mentioned: Mindful Sport Performance Enhancement Remember to rate and support our podcast, and subscribe to our YouTube Channel ! Very much appreciated, Keith, Tim, and Taylor Support the show Support the show…
 
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