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Relajación para Aligerar Malestar, Agotamiento o Dormir en Paz

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Manage episode 348616797 series 2742776
Content provided by ilana ospina and Ilana ospina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ilana ospina and Ilana ospina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Esta práctica aligera el malestar físico o emocional y nos ayuda a conciliar el sueño.

Les comparto esta meditación especial para conectar con nuestro cuerpo energético interior y

para que siempre podamos acceder a la quietud en medio de la tormenta o el agotamiento.

Únete a la comunidad meditadora o envíame un mensaje aquí:

https://www.ilanaospina.com/

https://www.instagram.com/ilana_coachmindfulness/

  continue reading

99 episoade

Artwork
iconDistribuie
 
Manage episode 348616797 series 2742776
Content provided by ilana ospina and Ilana ospina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ilana ospina and Ilana ospina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Esta práctica aligera el malestar físico o emocional y nos ayuda a conciliar el sueño.

Les comparto esta meditación especial para conectar con nuestro cuerpo energético interior y

para que siempre podamos acceder a la quietud en medio de la tormenta o el agotamiento.

Únete a la comunidad meditadora o envíame un mensaje aquí:

https://www.ilanaospina.com/

https://www.instagram.com/ilana_coachmindfulness/

  continue reading

99 episoade

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