Treceți offline cu aplicația Player FM !
102 | Psychedelics & Nutrition: Simple Tips to Improve Your Gut Health During Psychedelic Integration
Manage episode 433240955 series 3461142
I don’t know about you, but my journey with nutrition and healthy eating has been in tandem with my psychedelic healing journey. In this episode, I am joined by Krista, a registered holistic nutritionist specializing in digestive health and the mind-gut connection. Krista, who does not engage with psychedelics, offers a unique perspective on holistic health, emphasizing the importance of individualized nutrition and gut health.
The conversation provides education around gut health and the spiritual and emotional aspects of holistic nutrition. Krista gives us five practical tips for incorporating healthier eating habits into daily life. This episode offers valuable advice for anyone looking to improve their health and well-being during their psychedelic integration process.
Topics Covered & Time Stamps:
- 01:36 Introduction to holistic nutrition, gut health and elimination diets
- 04:17 Krista’s personal health journey and career shift
- 07:41 The connection between spirituality and physical health
- 10:50 Lana’s experience with an elimination diet with Krista
- 15:11 The connection between psychedelics and nutrition
- 16:49 Gut health and how it relates to mental health
- 26:09 Signs of poor gut health
- 31:30 What healthy digestion looks like
- 38:07 Choosing the right oils
- 39:46 Reading food labels
- 41:02 Healthy food swaps
- 42:04 Using apps for better choices
- 43:44 Probiotics and fermented foods
- 46:09 Prebiotics and eating the rainbow
- 48:31 Chewing and digestion tips
- 52:06 Falling in love with cooking
- 55:15 How to begin your journey of healthy eating
- 59:02 Working with a nutritionist
Show Links:
Where to find Krista:
👉Stay connected to Modern Psychedelics via Instagram | YouTube | Web
👉 Inspired to transform your life from the inside out, and integrate higher consciousness in your day to day life? Explore 1:1 Coaching with Lana or Apply Now
👉 FREE Intention Setting Journal for Psychedelic Experiences
👉 Integration Journal to Help Make Sense of Your Journey
👉 Ceremony Checklist for Safe Plant Medicine Journeys
👉 Psychedelic Journey & Psychedelic Integration Playlist
👉Looking for daily integration support or a legal microdose option? Explore Kanna and use LANA for 10% off at Kanna Wellness
DISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. Modern Psychedelics does not sell or promote the sale of any illegal substances. The thoughts, views and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance.
109 episoade
Manage episode 433240955 series 3461142
I don’t know about you, but my journey with nutrition and healthy eating has been in tandem with my psychedelic healing journey. In this episode, I am joined by Krista, a registered holistic nutritionist specializing in digestive health and the mind-gut connection. Krista, who does not engage with psychedelics, offers a unique perspective on holistic health, emphasizing the importance of individualized nutrition and gut health.
The conversation provides education around gut health and the spiritual and emotional aspects of holistic nutrition. Krista gives us five practical tips for incorporating healthier eating habits into daily life. This episode offers valuable advice for anyone looking to improve their health and well-being during their psychedelic integration process.
Topics Covered & Time Stamps:
- 01:36 Introduction to holistic nutrition, gut health and elimination diets
- 04:17 Krista’s personal health journey and career shift
- 07:41 The connection between spirituality and physical health
- 10:50 Lana’s experience with an elimination diet with Krista
- 15:11 The connection between psychedelics and nutrition
- 16:49 Gut health and how it relates to mental health
- 26:09 Signs of poor gut health
- 31:30 What healthy digestion looks like
- 38:07 Choosing the right oils
- 39:46 Reading food labels
- 41:02 Healthy food swaps
- 42:04 Using apps for better choices
- 43:44 Probiotics and fermented foods
- 46:09 Prebiotics and eating the rainbow
- 48:31 Chewing and digestion tips
- 52:06 Falling in love with cooking
- 55:15 How to begin your journey of healthy eating
- 59:02 Working with a nutritionist
Show Links:
Where to find Krista:
👉Stay connected to Modern Psychedelics via Instagram | YouTube | Web
👉 Inspired to transform your life from the inside out, and integrate higher consciousness in your day to day life? Explore 1:1 Coaching with Lana or Apply Now
👉 FREE Intention Setting Journal for Psychedelic Experiences
👉 Integration Journal to Help Make Sense of Your Journey
👉 Ceremony Checklist for Safe Plant Medicine Journeys
👉 Psychedelic Journey & Psychedelic Integration Playlist
👉Looking for daily integration support or a legal microdose option? Explore Kanna and use LANA for 10% off at Kanna Wellness
DISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. Modern Psychedelics does not sell or promote the sale of any illegal substances. The thoughts, views and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance.
109 episoade
כל הפרקים
×Bun venit la Player FM!
Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.