#1752 - Lessons From The 10LB In 10 Week Challenge

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Can staying consistent help you reach your fitness goals? Join Kevin Palmieri and Alan Lazaros as they share their experiences from the “10-Pound in 10-Week Challenge.” Discover the simple, decisive steps they took to make a big difference in their fitness journey. This episode is packed with practical tips and inspiration, whether you’re taking the challenge or just looking to improve your health and fitness. Tune in for an engaging and motivational conversation!
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Instagram 📷
Kevin: https://www.instagram.com/neverquitkid/
Alan: https://www.instagram.com/alazaros88/
Facebook ✍
Alan: https://www.facebook.com/alan.lazaros
Kevin: https://www.facebook.com/kevin.palmieri.90/
Email 💬
[e-mail]
[e-mail]
LinkedIn ✍
Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/
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Show notes:
(2:04) Lessons on consistency and weight loss
(6:12) The power of belonging and group accountability
(8:48) Curating your media consumption for motivation
(12:03) Next Level Dreamliner: the planner, agenda, journal, and habit tracker to rule them all. Get a copy: https://a.co/d/f1FWAQA
(13:23) Coloring all the stuff around you
(16:06) Motivated unconsciously
(17:56) Cultivating your identity
(21:47) Outro

Capitole

1. Lessons From 10-Pound Challenge (00:00:00)

2. The power of belonging and group accountability (00:06:12)

3. Curating your media consumption for motivation (00:08:48)

4. Next Level Dreamliner: the planner, agenda, journal, and habit tracker to rule them all. Get a copy: (00:12:03)

5. Coloring all the stuff around you (00:13:23)

6. Motivated unconsciously (00:16:06)

7. Cultivating your identity (00:17:56)

8. Outro (00:21:47)