2615: Dangers Of Exercising In Warm Weather by Marc Bilodeau of Fit Trend on Dehydration & Healthy Recovery

Optimal Health Daily - Fitness & Nutrition

Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

7d ago 12:04

MP3•Pagina episodului

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2615:

Exercising outdoors is invigorating and can boost your mood, but warm weather presents dangers like dehydration, heat exhaustion, heatstroke, sunburn, and respiratory issues. Marc Bilodeau outlines essential tips to stay safe, including hydrating well, exercising during cooler parts of the day, wearing appropriate clothing, and listening to your body.

Read along with the original article(s) here: https://www.fittrend.com/dangers-of-exercising-in-warm-weather/

Quotes to ponder:

"Exercising outdoors can be fun, but warm weather can increase your risks of dehydration, heat exhaustion, illness, sunburn, and heatstroke."

"Drink plenty of fluids before, during, and after you exercise. While you exercise, aim to drink 4 to 8 oz every 15 to 20 minutes."

"Listen to your body and pay attention to how you feel. If you need to take a break, take one."

Learn more about your ad choices. Visit megaphone.fm/adchoices

3368 episoade