2569: Food Logging by Steve Pavlina on Food Tracking Tips & Mindful Eating

Optimal Health Daily

Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

27d ago 10:39

MP3•Pagina episodului

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2569:

Steve Pavlina shares his practical journey with food logging to enhance dietary awareness without the hassle of strict dieting. Over six weeks, his simple habit of jotting down daily food intake, including caloric content, led to significant insights and weight loss, illustrating the subtle power of mindful eating.

Read along with the original article(s) here: https://stevepavlina.com/blog/2020/06/food-logging/

Quotes to ponder:

"Food logging is a simple and effective way to raise your awareness about what you’re actually eating and how it affects you."

"Once I’ve already figured out the calories for a given meal, I don’t have to recalculate it, so this gets easier over time."

"The daily logging helped me see how satisfying each meal was relative to its calories."

Learn more about your ad choices. Visit megaphone.fm/adchoices

3344 episoade